Tomato soup vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between tomato soup and fish soup
- Tomato soup has more vitamin C; however, fish soup is higher in vitamin B12, phosphorus, and vitamin B2.
- Fish soup covers your daily need for vitamin B12 29% more than tomato soup.
- Fish soup has less sugar.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +2800% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +28.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +985.7% |
| Contains more Vitamin B3Vitamin B3 | +182.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin C | 6.3mg | 0.1mg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Phosphorus | 15mg | 56mg | 6% |
| Vitamin B2 | 0.007mg | 0.076mg | 5% |
| Vitamin B3 | 0.42mg | 1.186mg | 5% |
| Potassium | 275mg | 144mg | 4% |
| Iron | 0.29mg | 0.01mg | 4% |
| Protein | 0.71g | 2.26g | 3% |
| Copper | 0.029mg | 0.058mg | 3% |
| Carbs | 7.45g | 0g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Calories | 32kcal | 16kcal | 1% |
| Fats | 0.21g | 0.81g | 1% |
| Calcium | 8mg | 3mg | 1% |
| Sodium | 186mg | 156mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Manganese | 0.067mg | 0.052mg | 1% |
| Selenium | 1.5µg | 1µg | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 0µg | 2µg | 1% |
| Saturated fat | 0.056g | 0.203g | 1% |
| Protein per 100 calories | 2.2g | 14g | N/A |
| Calories per 10 g protein | 451kcal | 71kcal | N/A |
| Weight per 100 calories | 313g | 625g | N/A |
| Net carbs | 6.95g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 7mg | 7mg | 0% |
| Sugar | 4.03g | 0g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Vitamin E | 0.17mg | 0.17mg | 0% |
| Vitamin B6 | 0.042mg | 0.037mg | 0% |
| Choline | 6.3mg | 7mg | 0% |
| Monounsaturated fat | 0.067g | 0.236g | 0% |
| Polyunsaturated fat | 0.077g | 0.138g | 0% |
| Omega-3 (EPA) | 0g | 0.035g | N/A |
| Omega-3 (DHA) | 0g | 0.049g | N/A |
| Omega-3 (DPA) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +218.3% |
| Contains more FatsFats | +285.7% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +252.2% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
