Tomato soup vs. Fudge — In-Depth Nutrition Comparison
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How are tomato soup and fudge different?
- Tomato soup is higher in vitamin C; however, fudge is richer in copper, iron, manganese, zinc, phosphorus, magnesium, and vitamin B2.
- Daily need coverage for copper for fudge is 33% higher.
- Fudge has less sodium.
- Tomato soup has a lower glycemic index (38) than fudge (49).
Soup, tomato, canned, prepared with equal volume water, commercial and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.2% |
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +512.5% |
| Contains more IronIron | +510.3% |
| Contains more CopperCopper | +1034.5% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +529.9% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +1114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.029mg | 0.329mg | 33% |
| Saturated fat | 0.056g | 6.448g | 29% |
| Carbs | 7.45g | 76.44g | 23% |
| Calories | 32kcal | 411kcal | 19% |
| Iron | 0.29mg | 1.77mg | 19% |
| Fats | 0.21g | 10.41g | 16% |
| Manganese | 0.067mg | 0.422mg | 15% |
| Zinc | 0.09mg | 1.11mg | 9% |
| Phosphorus | 15mg | 71mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Magnesium | 7mg | 36mg | 7% |
| Monounsaturated fat | 0.067g | 2.943g | 7% |
| Sodium | 186mg | 45mg | 6% |
| Vitamin B2 | 0.007mg | 0.085mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Calcium | 8mg | 49mg | 4% |
| Potassium | 275mg | 134mg | 4% |
| Vitamin A | 10µg | 44µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 0.71g | 2.39g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Selenium | 1.5µg | 2.5µg | 2% |
| Vitamin B3 | 0.42mg | 0.176mg | 2% |
| Vitamin B6 | 0.042mg | 0.012mg | 2% |
| Polyunsaturated fat | 0.077g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 6.3mg | 10mg | 1% |
| Net carbs | 6.95g | 74.74g | N/A |
| Sugar | 4.03g | 73.12g | N/A |
| Vitamin E | 0.17mg | 0.18mg | 0% |
| Vitamin K | 1.5µg | 1.4µg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +823% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +236.6% |
| Contains more FatsFats | +4857.1% |
| Contains more CarbsCarbs | +926% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +4292.5% |
| Contains more Poly. FatPolyunsaturated fat | +384.4% |
