Tomato soup vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between tomato soup and heart of palm
- Tomato soup contains less copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, and folate than heart of palm.
- Heart of palm's daily need coverage for copper is 68% higher.
- Heart of palm contains 13 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while heart of palm contains 14mg.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +556.7% |
| Contains more IronIron | +482.8% |
| Contains more CopperCopper | +2120.7% |
| Contains more ZincZinc | +4044.4% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +27% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +2471.4% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +1828.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.029mg | 0.644mg | 68% |
| Vitamin B6 | 0.042mg | 0.81mg | 59% |
| Potassium | 275mg | 1806mg | 45% |
| Zinc | 0.09mg | 3.73mg | 33% |
| Phosphorus | 15mg | 140mg | 18% |
| Iron | 0.29mg | 1.69mg | 18% |
| Vitamin B2 | 0.007mg | 0.18mg | 13% |
| Sodium | 186mg | 14mg | 7% |
| Folate | 0µg | 24µg | 6% |
| Carbs | 7.45g | 25.61g | 6% |
| Protein | 0.71g | 2.7g | 4% |
| Calories | 32kcal | 115kcal | 4% |
| Fiber | 0.5g | 1.5g | 4% |
| Manganese | 0.067mg | 3% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin B3 | 0.42mg | 0.9mg | 3% |
| Vitamin E | 0.17mg | 0.5mg | 2% |
| Vitamin C | 6.3mg | 8mg | 2% |
| Calcium | 8mg | 18mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Choline | 6.3mg | 0mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 6.95g | 24.11g | N/A |
| Sugar | 4.03g | 17.16g | N/A |
| Saturated fat | 0.056g | 0.046g | 0% |
| Monounsaturated fat | 0.067g | 0.005g | 0% |
| Polyunsaturated fat | 0.077g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more WaterWater | +30.3% |
| Contains more ProteinProtein | +280.3% |
| Contains more CarbsCarbs | +243.8% |
| Contains more OtherOther | +84.3% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +1240% |
| Contains less Sat. FatSaturated fat | -17.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
