Tomato soup vs. Honey — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and honey
- Tomato soup is higher than honey in potassium and vitamin C.
- Tomato soup contains 47 times more Sodium than honey. While tomato soup contains 186mg of Sodium, honey contains only 4mg.
- The amount of sodium in honey is lower.
- The glycemic index of tomato soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +428.8% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +144.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +186.4% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +136.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +429.5% |
| Contains more OtherOther | +440% |
| Contains more CarbsCarbs | +1006% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 304kcal |
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| Protein | 0.71g | 0.3g |
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| Fats | 0.21g | 0g |
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| Vitamin C | 6.3mg | 0.5mg |
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| Net carbs | 6.95g | 82.2g |
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| Carbs | 7.45g | 82.4g |
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| Magnesium | 7mg | 2mg |
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| Calcium | 8mg | 6mg |
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| Potassium | 275mg | 52mg |
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| Iron | 0.29mg | 0.42mg |
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| Sugar | 4.03g | 82.12g |
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| Fiber | 0.5g | 0.2g |
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| Copper | 0.029mg | 0.036mg |
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| Zinc | 0.09mg | 0.22mg |
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| Phosphorus | 15mg | 4mg |
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| Sodium | 186mg | 4mg |
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| Vitamin A | 192IU | 0IU |
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| Vitamin A | 10µg | 0µg |
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| Vitamin E | 0.17mg | 0mg |
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| Manganese | 0.067mg | 0.08mg |
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| Selenium | 1.5µg | 0.8µg |
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| Vitamin B1 | 0.02mg | 0mg |
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| Vitamin B2 | 0.007mg | 0.038mg |
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| Vitamin B3 | 0.42mg | 0.121mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.042mg | 0.024mg |
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| Vitamin K | 1.5µg | 0µg |
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| Folate | 0µg | 2µg |
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| Choline | 6.3mg | 2.2mg |
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| Saturated Fat | 0.056g | 0g |
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| Monounsaturated Fat | 0.067g | 0g |
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| Polyunsaturated fat | 0.077g | 0g |
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| Tryptophan | 0.004mg |
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| Threonine | 0.004mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.01mg |
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| Lysine | 0.008mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.009mg |
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| Histidine | 0.001mg |
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| Fructose | 40.94g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 78.09g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato soup is cheaper (difference - $3)
Which food is richer in vitamins?
Tomato soup is relatively richer in vitamins
Which food contains less Sodium?
Honey contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Honey is lower in Saturated Fat (difference - 0.056g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.