Tomato soup vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between tomato soup and horned melon
- The amount of iron and magnesium in horned melon is higher than in tomato soup.
- Horned melon covers your daily iron needs 11% more than tomato soup.
- Horned melon has 93 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while horned melon has 2mg.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.6% |
| Contains more CopperCopper | +45% |
| Contains more ManganeseManganese | +71.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +289.7% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.9% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.29mg | 1.13mg | 11% |
| Sodium | 186mg | 2mg | 8% |
| Magnesium | 7mg | 40mg | 8% |
| Zinc | 0.09mg | 0.48mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Potassium | 275mg | 123mg | 4% |
| Phosphorus | 15mg | 37mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.042mg | 0.063mg | 2% |
| Fiber | 0.5g | 2% | |
| Fats | 0.21g | 1.26g | 2% |
| Protein | 0.71g | 1.78g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 0µg | 3µg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin B3 | 0.42mg | 0.565mg | 1% |
| Vitamin B2 | 0.007mg | 0.015mg | 1% |
| Calories | 32kcal | 44kcal | 1% |
| Manganese | 0.067mg | 0.039mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.029mg | 0.02mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Vitamin C | 6.3mg | 5.3mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Carbs | 7.45g | 7.56g | 0% |
| Net carbs | 6.95g | 7.56g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 10µg | 7µg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +151.2% |
| Contains more ProteinProtein | +150.7% |
| Contains more FatsFats | +500% |
~equal in
Carbs
~7.56g
~equal in
Water
~88.97g
