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  6. Tomato soup vs. Hot and sour soup

Tomato soup vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between tomato soup and hot and sour soup

  • Tomato soup has more vitamin C and potassium; however, hot, and sour soup is richer in choline.
  • Hot and sour soup contains less sugar.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Soup, hot, and sour, Chinese restaurant.

Infographic

Tomato soup vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +11.5%
Contains less SodiumSodium -50.5%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +137.5%
Contains more IronIron +120.7%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +113.3%
Contains more ManganeseManganese +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +533.3%
~equal in Vitamin A ~9µg

All nutrients comparison - raw data values

Nutrient Tomato soup Hot and sour soup DV% diff.
Sodium 186mg 376mg 8%
Vitamin C 6.3mg 0mg 7%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 6.3mg 39.9mg 6%
Potassium 275mg 55mg 6%
Vitamin B5 0.227mg 5%
Vitamin B12 0µg 0.1µg 4%
Protein 0.71g 2.58g 4%
Iron 0.29mg 0.64mg 4%
Vitamin B2 0.007mg 0.031mg 2%
Folate 0µg 8µg 2%
Phosphorus 15mg 32mg 2%
Selenium 1.5µg 0.4µg 2%
Polyunsaturated fat 0.077g 0.311g 2%
Fats 0.21g 1.21g 2%
Vitamin B6 0.042mg 0.064mg 2%
Saturated fat 0.056g 0.229g 1%
Zinc 0.09mg 0.22mg 1%
Starch 2.43g 1%
Monounsaturated fat 0.067g 0.288g 1%
Calcium 8mg 19mg 1%
Vitamin E 0.17mg 0.39mg 1%
Vitamin D 0µg 0.1µg 1%
Manganese 0.067mg 0.085mg 1%
Vitamin D 0IU 5IU 1%
Vitamin B1 0.02mg 0.026mg 1%
Carbs 7.45g 4.35g 1%
Vitamin B3 0.42mg 0.507mg 1%
Calories 32kcal 39kcal 0%
Net carbs 6.95g 3.85g N/A
Magnesium 7mg 9mg 0%
Sugar 4.03g 0.42g N/A
Fiber 0.5g 0.5g 0%
Copper 0.029mg 0.026mg 0%
Vitamin A 10µg 9µg 0%
Vitamin K 1.5µg 1.1µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +71.3%
Contains more ProteinProtein +263.4%
Contains more FatsFats +476.2%
Contains more OtherOther +12%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +329.9%
Contains more Poly. FatPolyunsaturated fat +303.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.