Tomato soup vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between tomato soup and hot chocolate
- Tomato soup is richer in vitamin C, yet hot chocolate is richer in vitamin B12, vitamin B2, phosphorus, calcium, copper, and vitamin D.
- Daily need coverage for vitamin B12 for hot chocolate is 20% higher.
- Tomato soup contains 32 times more vitamin C than hot chocolate. Tomato soup contains 6.3mg of vitamin C, while hot chocolate contains 0.2mg.
- Hot chocolate contains less sodium.
- Tomato soup has a lower glycemic index than hot chocolate.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.6% |
| Contains more ManganeseManganese | +415.4% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +1325% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more Vitamin AVitamin A | +410% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +147.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Phosphorus | 15mg | 105mg | 13% |
| Vitamin B2 | 0.007mg | 0.182mg | 13% |
| Calcium | 8mg | 114mg | 11% |
| Copper | 0.029mg | 0.103mg | 8% |
| Vitamin C | 6.3mg | 0.2mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Protein | 0.71g | 3.52g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Sodium | 186mg | 44mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.056g | 1.431g | 6% |
| Vitamin A | 10µg | 51µg | 5% |
| Zinc | 0.09mg | 0.63mg | 5% |
| Magnesium | 7mg | 23mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.21g | 2.34g | 3% |
| Calories | 32kcal | 77kcal | 2% |
| Vitamin B3 | 0.42mg | 0.133mg | 2% |
| Monounsaturated fat | 0.067g | 0.677g | 2% |
| Choline | 6.3mg | 15.6mg | 2% |
| Vitamin B1 | 0.02mg | 0.039mg | 2% |
| Selenium | 1.5µg | 2.7µg | 2% |
| Manganese | 0.067mg | 0.013mg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Potassium | 275mg | 197mg | 2% |
| Iron | 0.29mg | 0.42mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Carbs | 7.45g | 10.74g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Vitamin E | 0.17mg | 0.03mg | 1% |
| Net carbs | 6.95g | 9.74g | N/A |
| Sugar | 4.03g | 9.66g | N/A |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.077g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +395.8% |
| Contains more FatsFats | +1014.3% |
| Contains more CarbsCarbs | +44.2% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +910.4% |
~equal in
Polyunsaturated fat
~0.084g
