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Tomato soup vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between tomato soup and ice cream

  • Tomato soup is richer in vitamin C, yet ice cream is richer in vitamin B2, vitamin B12, phosphorus, calcium, and zinc.
  • Daily need coverage for saturated fat for ice cream is 34% higher.
  • Tomato soup contains 11 times more vitamin C than ice cream. Tomato soup contains 6.3mg of vitamin C, while ice cream contains 0.6mg.
  • Ice cream contains less sodium.
  • Tomato soup has a lower glycemic index than ice cream.

Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Ice creams, vanilla.

Infographic

Tomato soup vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more PotassiumPotassium +38.2%
Contains more IronIron +222.2%
Contains more CopperCopper +26.1%
Contains more ManganeseManganese +737.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1500%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -57%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B3Vitamin B3 +262.1%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +3328.6%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +312.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +48.4%
Contains more OtherOther +20%
Contains more ProteinProtein +393%
Contains more FatsFats +5138.1%
Contains more CarbsCarbs +216.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +4331.3%
Contains more Poly. FatPolyunsaturated fat +487%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Ice cream DV% diff.
Saturated fat 0.056g 6.79g 31%
Vitamin B2 0.007mg 0.24mg 18%
Fats 0.21g 11g 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Phosphorus 15mg 105mg 13%
Calcium 8mg 128mg 12%
Vitamin A 10µg 118µg 12%
Vitamin B5 0.581mg 12%
Calories 32kcal 207kcal 9%
Monounsaturated fat 0.067g 2.969g 7%
Vitamin C 6.3mg 0.6mg 6%
Protein 0.71g 3.5g 6%
Carbs 7.45g 23.6g 5%
Sodium 186mg 80mg 5%
Zinc 0.09mg 0.69mg 5%
Choline 6.3mg 26mg 4%
Iron 0.29mg 0.09mg 3%
Manganese 0.067mg 0.008mg 3%
Polyunsaturated fat 0.077g 0.452g 3%
Potassium 275mg 199mg 2%
Magnesium 7mg 14mg 2%
Vitamin B1 0.02mg 0.041mg 2%
Vitamin B3 0.42mg 0.116mg 2%
Folate 0µg 5µg 1%
Vitamin K 1.5µg 0.3µg 1%
Selenium 1.5µg 1.8µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.17mg 0.3mg 1%
Copper 0.029mg 0.023mg 1%
Fiber 0.5g 0.7g 1%
Vitamin D 0IU 8IU 1%
Net carbs 6.95g 22.9g N/A
Sugar 4.03g 21.22g N/A
Vitamin B6 0.042mg 0.048mg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
18%
Ice cream
Minerals Daily Need Coverage Score
10%
Tomato soup
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 17.19g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 6.734g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 106mg)
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.