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  6. Tomato soup vs. Ice cream sandwich

Tomato soup vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between tomato soup and ice cream sandwich?

  • The amount of copper, manganese, vitamin B2, folate, phosphorus, calcium, vitamin B1, and vitamin B3 in ice cream sandwich is higher than in tomato soup.
  • Ice cream sandwich's daily need coverage for copper is 25% more.
  • Tomato soup has less saturated fat.
  • Tomato soup has a lower glycemic index (38) than ice cream sandwich (61).

We used Soup, tomato, canned, prepared with equal volume water, commercial and Ice cream sandwich types in this article.

Infographic

Tomato soup vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +139.1%
Contains more IronIron +11.5%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +975%
Contains more CopperCopper +775.9%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -30.6%
Contains more ManganeseManganese +468.7%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B2Vitamin B2 +1985.7%
Contains more Vitamin B3Vitamin B3 +272.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +27%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Ice cream sandwich DV% diff.
Copper 0.029mg 0.254mg 25%
Polyunsaturated fat 0.077g 2.272g 15%
Manganese 0.067mg 0.381mg 14%
Fats 0.21g 8.57g 13%
Vitamin B2 0.007mg 0.146mg 11%
Calories 32kcal 237kcal 10%
Saturated fat 0.056g 2.317g 10%
Carbs 7.45g 37.14g 10%
Folate 0µg 34µg 9%
Phosphorus 15mg 72mg 8%
Calcium 8mg 86mg 8%
Vitamin A 10µg 86µg 8%
Vitamin B1 0.02mg 0.111mg 8%
Protein 0.71g 4.29g 7%
Cholesterol 0mg 21mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin B3 0.42mg 1.566mg 7%
Monounsaturated fat 0.067g 2.661g 6%
Potassium 275mg 115mg 5%
Magnesium 7mg 29mg 5%
Zinc 0.09mg 0.6mg 5%
Vitamin B5 0.209mg 4%
Selenium 1.5µg 3.1µg 3%
Vitamin B12 0µg 0.05µg 2%
Vitamin E 0.17mg 0.4mg 2%
Sodium 186mg 129mg 2%
Fiber 0.5g 0g 2%
Vitamin B6 0.042mg 0.028mg 1%
Caffeine 0mg 4mg 1%
Net carbs 6.95g 37.14g N/A
Iron 0.29mg 0.26mg 0%
Sugar 4.03g 18.57g N/A
Vitamin K 1.5µg 1.3µg 0%
Choline 6.3mg 8mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +85.2%
Contains more ProteinProtein +504.2%
Contains more FatsFats +3981%
Contains more CarbsCarbs +398.5%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3871.6%
Contains more Poly. FatPolyunsaturated fat +2850.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.