Tomato soup vs. Ice cream sandwich — In-Depth Nutrition Comparison
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What are the differences between tomato soup and ice cream sandwich?
- Tomato soup is higher in vitamin C; however, ice cream sandwich is richer in copper, manganese, vitamin B2, folate, phosphorus, calcium, vitamin B1, and vitamin B3.
- Ice cream sandwich's daily need coverage for copper is 25% more.
- Tomato soup has less saturated fat.
- Tomato soup has a lower glycemic index (38) than ice cream sandwich (61).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Ice cream sandwich types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.1% |
| Contains more IronIron | +11.5% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +975% |
| Contains more CopperCopper | +775.9% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +468.7% |
| Contains more SeleniumSelenium | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +455% |
| Contains more Vitamin B2Vitamin B2 | +1985.7% |
| Contains more Vitamin B3Vitamin B3 | +272.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +27% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +85.2% |
| Contains more ProteinProtein | +504.2% |
| Contains more FatsFats | +3981% |
| Contains more CarbsCarbs | +398.5% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +3871.6% |
| Contains more Poly. FatPolyunsaturated fat | +2850.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.029mg | 0.254mg | 25% |
| Polyunsaturated fat | 0.077g | 2.272g | 15% |
| Manganese | 0.067mg | 0.381mg | 14% |
| Fats | 0.21g | 8.57g | 13% |
| Vitamin B2 | 0.007mg | 0.146mg | 11% |
| Calories | 32kcal | 237kcal | 10% |
| Saturated fat | 0.056g | 2.317g | 10% |
| Carbs | 7.45g | 37.14g | 10% |
| Folate | 0µg | 34µg | 9% |
| Phosphorus | 15mg | 72mg | 8% |
| Calcium | 8mg | 86mg | 8% |
| Vitamin A | 10µg | 86µg | 8% |
| Vitamin B1 | 0.02mg | 0.111mg | 8% |
| Protein | 0.71g | 4.29g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B3 | 0.42mg | 1.566mg | 7% |
| Monounsaturated fat | 0.067g | 2.661g | 6% |
| Potassium | 275mg | 115mg | 5% |
| Magnesium | 7mg | 29mg | 5% |
| Zinc | 0.09mg | 0.6mg | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Selenium | 1.5µg | 3.1µg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin E | 0.17mg | 0.4mg | 2% |
| Sodium | 186mg | 129mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B6 | 0.042mg | 0.028mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 6.95g | 37.14g | N/A |
| Iron | 0.29mg | 0.26mg | 0% |
| Sugar | 4.03g | 18.57g | N/A |
| Vitamin K | 1.5µg | 1.3µg | 0% |
| Choline | 6.3mg | 8mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 14.54g)
Which food is lower in Saturated fat?
Tomato soup is lower in Saturated fat (difference - 2.261g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 57mg)
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)