Tomato soup vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and jerusalem artichoke
- Jerusalem artichoke is higher than tomato soup in iron, vitamin B1, copper, phosphorus, and vitamin B3.
- Jerusalem artichoke covers your daily iron needs 39% more than tomato soup.
- Tomato soup contains 47 times more sodium than jerusalem artichoke. While tomato soup contains 186mg of sodium, jerusalem artichoke contains only 4mg.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +11.7% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +1072.4% |
| Contains more CopperCopper | +382.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +209.5% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +376.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.29mg | 3.4mg | 39% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Copper | 0.029mg | 0.14mg | 12% |
| Phosphorus | 15mg | 78mg | 9% |
| Sodium | 186mg | 4mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 0.42mg | 1.3mg | 6% |
| Potassium | 275mg | 429mg | 5% |
| Choline | 6.3mg | 30mg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Vitamin B2 | 0.007mg | 0.06mg | 4% |
| Vitamin C | 6.3mg | 4mg | 3% |
| Folate | 0µg | 13µg | 3% |
| Carbs | 7.45g | 17.44g | 3% |
| Vitamin B6 | 0.042mg | 0.077mg | 3% |
| Protein | 0.71g | 2g | 3% |
| Calories | 32kcal | 73kcal | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.077g | 0.001g | 1% |
| Fats | 0.21g | 0.01g | 0% |
| Net carbs | 6.95g | 15.84g | N/A |
| Sugar | 4.03g | 9.6g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Manganese | 0.067mg | 0.06mg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +2000% |
| Contains more WaterWater | +16.1% |
| Contains more ProteinProtein | +181.7% |
| Contains more CarbsCarbs | +134.1% |
| Contains more OtherOther | +135.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1575% |
| Contains more Poly. FatPolyunsaturated fat | +7600% |
| Contains less Sat. FatSaturated fat | -100% |
