Tomato soup vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between tomato soup and lychee
- Tomato soup has less vitamin C and copper than lychee.
- Lychee covers your daily need for vitamin C, 72% more than tomato soup.
- Tomato soup has 186 times more sodium than lychee. While tomato soup has 186mg of sodium, lychee has only 1mg.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +21.8% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +410.3% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more Vitamin CVitamin C | +1034.9% |
| Contains more Vitamin B2Vitamin B2 | +828.6% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 71.5mg | 72% |
| Copper | 0.029mg | 0.148mg | 13% |
| Sodium | 186mg | 1mg | 8% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B6 | 0.042mg | 0.1mg | 4% |
| Vitamin B2 | 0.007mg | 0.065mg | 4% |
| Carbs | 7.45g | 16.53g | 3% |
| Potassium | 275mg | 171mg | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Calories | 32kcal | 66kcal | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Phosphorus | 15mg | 31mg | 2% |
| Manganese | 0.067mg | 0.055mg | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Vitamin B3 | 0.42mg | 0.603mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Vitamin E | 0.17mg | 0.07mg | 1% |
| Protein | 0.71g | 0.83g | 0% |
| Fats | 0.21g | 0.44g | 0% |
| Net carbs | 6.95g | 15.23g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Iron | 0.29mg | 0.31mg | 0% |
| Sugar | 4.03g | 15.23g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Choline | 6.3mg | 7.1mg | 0% |
| Saturated fat | 0.056g | 0.099g | 0% |
| Monounsaturated fat | 0.067g | 0.12g | 0% |
| Polyunsaturated fat | 0.077g | 0.132g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more OtherOther | +145.5% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +109.5% |
| Contains more CarbsCarbs | +121.9% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +79.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.4% |
