Tomato soup vs. Mars — In-Depth Nutrition Comparison
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Differences between Tomato soup and Mars
- Tomato soup has more Vitamin C, while Mars has more Calcium, Iron, and Fiber.
- Mars's daily need coverage for Saturated Fat is 58% higher.
- Mars contains 13 times less Vitamin C than Tomato soup. Tomato soup contains 6.3mg of Vitamin C, while Mars contains 0.5mg.
- The amount of Sugar in Tomato soup is lower.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1025%
Contains
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Iron
+196.6%
Contains
less
Sodium
-26.9%
Contains
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Calcium
+1025%
Contains
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Iron
+196.6%
Contains
less
Sodium
-26.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+15%
Contains
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Vitamin C
+1160%
Contains
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Vitamin A
+15%
Contains
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Vitamin C
+1160%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+5226.5%
Contains
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Protein
+502.8%
Contains
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Fats
+9100%
Contains
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Carbs
+871.8%
Contains
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Other
+113%
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Water
+5226.5%
Contains
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Protein
+502.8%
Contains
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Fats
+9100%
Contains
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Carbs
+871.8%
Contains
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Other
+113%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.5%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 70.4g |
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| Protein | 0.71g | 4.28g |
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| Fats | 0.21g | 19.32g |
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| Carbs | 7.45g | 72.4g |
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| Calories | 32kcal | 475kcal |
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| Sugar | 4.03g | 58.94g |
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| Fiber | 0.5g | 2g |
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| Calcium | 8mg | 90mg |
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| Iron | 0.29mg | 0.86mg |
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| Magnesium | 7mg |
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| Phosphorus | 15mg |
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| Potassium | 275mg |
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| Sodium | 186mg | 136mg |
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| Zinc | 0.09mg |
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| Copper | 0.029mg |
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| Manganese | 0.067mg |
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| Selenium | 1.5µg |
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| Vitamin A | 192IU | 167IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 6.3mg | 0.5mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.007mg |
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| Vitamin B3 | 0.42mg |
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| Vitamin B6 | 0.042mg |
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| Vitamin K | 1.5µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 0.056g | 11.651g |
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| Monounsaturated Fat | 0.067g |
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| Polyunsaturated fat | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
1%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 54.91g)
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 11.595g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 24)
Which food is cheaper?
Tomato soup is cheaper (difference - $2)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food is richer in vitamins?
Tomato soup is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 50mg)