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  6. Tomato soup vs. Milk

Tomato soup vs. Milk — In-Depth Nutrition Comparison

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Differences between tomato soup and milk

  • Tomato soup has more vitamin C, while milk has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D.
  • Milk's daily need coverage for vitamin B12 is 20% higher.
  • The amount of sodium in milk is lower.

The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Tomato soup vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +866.7%
Contains more CopperCopper +190%
Contains more ManganeseManganese +2133.3%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1462.5%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Milk
Milk
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B3Vitamin B3 +351.6%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2542.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +181%
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Tomato soup Milk DV% diff.
Vitamin B12 0µg 0.47µg 20%
Vitamin B2 0.007mg 0.185mg 14%
Calcium 8mg 125mg 12%
Phosphorus 15mg 95mg 11%
Vitamin B5 0.361mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Sodium 186mg 44mg 6%
Protein 0.71g 3.37g 5%
Vitamin A 10µg 58µg 5%
Potassium 275mg 150mg 4%
Iron 0.29mg 0.03mg 3%
Selenium 1.5µg 3.3µg 3%
Manganese 0.067mg 0.003mg 3%
Zinc 0.09mg 0.42mg 3%
Saturated fat 0.056g 0.633g 3%
Vitamin B3 0.42mg 0.093mg 2%
Choline 6.3mg 17.7mg 2%
Copper 0.029mg 0.01mg 2%
Fiber 0.5g 0g 2%
Cholesterol 0mg 5mg 2%
Vitamin E 0.17mg 0.01mg 1%
Magnesium 7mg 11mg 1%
Carbs 7.45g 4.99g 1%
Monounsaturated fat 0.067g 0.277g 1%
Fats 0.21g 0.97g 1%
Vitamin K 1.5µg 0.1µg 1%
Folate 0µg 5µg 1%
Calories 32kcal 42kcal 1%
Net carbs 6.95g 4.99g N/A
Sugar 4.03g 5.2g N/A
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B6 0.042mg 0.037mg 0%
Polyunsaturated fat 0.077g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +49.3%
Contains more OtherOther +44%
Contains more ProteinProtein +374.6%
Contains more FatsFats +361.9%
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +120%
Contains more Mono. FatMonounsaturated fat +313.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.