Tomato soup vs. Minestrone — In-Depth Nutrition Comparison
Compare
How are tomato soup and minestrone different?
- Tomato soup is higher in vitamin C; however, minestrone is richer in vitamin A.
- Daily need coverage for vitamin A for minestrone is 16% higher.
- Tomato soup contains 13 times more vitamin C than minestrone. While tomato soup contains 6.3mg of vitamin C, minestrone contains only 0.5mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +111.5% |
| Contains less SodiumSodium | -26.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +126.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +390% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 0.5mg | 6% |
| Folate | 0µg | 15µg | 4% |
| Manganese | 0.067mg | 0.152mg | 4% |
| Potassium | 275mg | 130mg | 4% |
| Vitamin A | 10µg | 49µg | 4% |
| Selenium | 1.5µg | 3% | |
| Polyunsaturated fat | 0.077g | 0.46g | 3% |
| Sodium | 186mg | 254mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Zinc | 0.09mg | 0.31mg | 2% |
| Protein | 0.71g | 1.77g | 2% |
| Copper | 0.029mg | 0.051mg | 2% |
| Vitamin B2 | 0.007mg | 0.018mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Choline | 6.3mg | 1% | |
| Phosphorus | 15mg | 23mg | 1% |
| Saturated fat | 0.056g | 0.23g | 1% |
| Iron | 0.29mg | 0.38mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Monounsaturated fat | 0.067g | 0.29g | 1% |
| Carbs | 7.45g | 4.66g | 1% |
| Fats | 0.21g | 1.04g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 32kcal | 34kcal | 0% |
| Net carbs | 6.95g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.03g | N/A | |
| Fiber | 0.5g | 0.4g | 0% |
| Vitamin B1 | 0.02mg | 0.022mg | 0% |
| Vitamin B3 | 0.42mg | 0.391mg | 0% |
| Vitamin B6 | 0.042mg | 0.041mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +59.9% |
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +395.2% |
| Contains more OtherOther | +11.1% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +332.8% |
| Contains more Poly. FatPolyunsaturated fat | +497.4% |
