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Tomato soup vs. Minestrone — In-Depth Nutrition Comparison

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How are Tomato soup and Minestrone different?

  • Tomato soup has more Vitamin C than Minestrone.
  • Tomato soup contains 2 times more Potassium than Minestrone. While Tomato soup contains 275mg of Potassium, Minestrone contains only 130mg.

Soup, tomato, canned, prepared with equal volume water, commercial and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Tomato soup vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +133.3%
Contains more Potassium +111.5%
Contains less Sodium -26.8%
Contains more Calcium +75%
Contains more Iron +31%
Contains more Phosphorus +53.3%
Contains more Zinc +244.4%
Contains more Copper +75.9%
Contains more Manganese +126.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%
Contains more Magnesium +133.3%
Contains more Potassium +111.5%
Contains less Sodium -26.8%
Contains more Calcium +75%
Contains more Iron +31%
Contains more Phosphorus +53.3%
Contains more Zinc +244.4%
Contains more Copper +75.9%
Contains more Manganese +126.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +1160%
Contains more Vitamin A +405.2%
Contains more Vitamin B2 +157.1%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.022
Equal in Vitamin B3 - 0.391
Equal in Vitamin B6 - 0.041
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%
Contains more Vitamin C +1160%
Contains more Vitamin A +405.2%
Contains more Vitamin B2 +157.1%
Contains more Folate +∞%
Equal in Vitamin B1 - 0.022
Equal in Vitamin B3 - 0.391
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +59.9%
Contains more Protein +149.3%
Contains more Fats +395.2%
Contains more Other +11.1%
Equal in Water - 91.33
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more Carbs +59.9%
Contains more Protein +149.3%
Contains more Fats +395.2%
Contains more Other +11.1%
Equal in Water - 91.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +332.8%
Contains more Polyunsaturated fat +497.4%
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
23% 30% 47%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -75.7%
Contains more Monounsaturated Fat +332.8%
Contains more Polyunsaturated fat +497.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Minestrone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Minestrone Opinion
Net carbs 6.95g 4.26g Tomato soup
Protein 0.71g 1.77g Minestrone
Fats 0.21g 1.04g Minestrone
Carbs 7.45g 4.66g Tomato soup
Calories 32kcal 34kcal Minestrone
Sugar 4.03g Minestrone
Fiber 0.5g 0.4g Tomato soup
Calcium 8mg 14mg Minestrone
Iron 0.29mg 0.38mg Minestrone
Magnesium 7mg 3mg Tomato soup
Phosphorus 15mg 23mg Minestrone
Potassium 275mg 130mg Tomato soup
Sodium 186mg 254mg Tomato soup
Zinc 0.09mg 0.31mg Minestrone
Copper 0.029mg 0.051mg Minestrone
Manganese 0.067mg 0.152mg Minestrone
Selenium 1.5µg Tomato soup
Vitamin A 192IU 970IU Minestrone
Vitamin A RAE 10µg 49µg Minestrone
Vitamin E 0.17mg Tomato soup
Vitamin C 6.3mg 0.5mg Tomato soup
Vitamin B1 0.02mg 0.022mg Minestrone
Vitamin B2 0.007mg 0.018mg Minestrone
Vitamin B3 0.42mg 0.391mg Tomato soup
Vitamin B5 0.14mg Minestrone
Vitamin B6 0.042mg 0.041mg Tomato soup
Folate 0µg 15µg Minestrone
Vitamin K 1.5µg Tomato soup
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone
Cholesterol 0mg 1mg Tomato soup
Saturated Fat 0.056g 0.23g Tomato soup
Monounsaturated Fat 0.067g 0.29g Minestrone
Polyunsaturated fat 0.077g 0.46g Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Minestrone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
9%
Minestrone
Minerals Daily Need Coverage Score
10%
Tomato soup
12%
Minestrone

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.174g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 4.03g)
Which food is richer in minerals?
Minestrone
Minestrone is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.