Tomato soup vs. Minestrone — In-Depth Nutrition Comparison
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How are tomato soup and minestrone different?
- Tomato soup has more vitamin C than minestrone.
- Tomato soup contains 2 times more potassium than minestrone. While tomato soup contains 275mg of potassium, minestrone contains only 130mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +111.5% |
| Contains less SodiumSodium | -26.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +126.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +390% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 0.5mg | 6% |
| Potassium | 275mg | 130mg | 4% |
| Vitamin A | 10µg | 49µg | 4% |
| Manganese | 0.067mg | 0.152mg | 4% |
| Folate | 0µg | 15µg | 4% |
| Sodium | 186mg | 254mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.077g | 0.46g | 3% |
| Protein | 0.71g | 1.77g | 2% |
| Copper | 0.029mg | 0.051mg | 2% |
| Zinc | 0.09mg | 0.31mg | 2% |
| Fats | 0.21g | 1.04g | 1% |
| Carbs | 7.45g | 4.66g | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Iron | 0.29mg | 0.38mg | 1% |
| Phosphorus | 15mg | 23mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 0.018mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Saturated fat | 0.056g | 0.23g | 1% |
| Monounsaturated fat | 0.067g | 0.29g | 1% |
| Calories | 32kcal | 34kcal | 0% |
| Protein per 100 calories | 2.2g | 5.2g | N/A |
| Calories per 10 g protein | 451kcal | 192kcal | N/A |
| Weight per 100 calories | 313g | 294g | N/A |
| Net carbs | 6.95g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.03g | N/A | |
| Fiber | 0.5g | 0.4g | 0% |
| Vitamin B1 | 0.02mg | 0.022mg | 0% |
| Vitamin B3 | 0.42mg | 0.391mg | 0% |
| Vitamin B6 | 0.042mg | 0.041mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +59.9% |
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +395.2% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +332.8% |
| Contains more Poly. FatPolyunsaturated fat | +497.4% |
