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Tomato soup vs. Muffin — In-Depth Nutrition Comparison

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Summary of differences between Tomato soup and Muffin

  • Tomato soup has less Vitamin K, Phosphorus, Manganese, Choline, Iron, Vitamin B1, Selenium, Vitamin B2, and Folate than Muffin.
  • Muffin covers your daily need of Vitamin K 31% more than Tomato soup.
  • Tomato soup has less Saturated Fat.

These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Tomato soup vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +127.3%
Contains less Sodium -44.6%
Contains more Calcium +450%
Contains more Iron +348.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +873.3%
Contains more Zinc +311.1%
Contains more Copper +106.9%
Contains more Manganese +570.1%
Contains more Selenium +446.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Potassium +127.3%
Contains less Sodium -44.6%
Contains more Calcium +450%
Contains more Iron +348.3%
Contains more Magnesium +42.9%
Contains more Phosphorus +873.3%
Contains more Zinc +311.1%
Contains more Copper +106.9%
Contains more Manganese +570.1%
Contains more Selenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Muffin
Contains more Vitamin A +163%
Contains more Vitamin C +600%
Contains more Vitamin E +858.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +740%
Contains more Vitamin B2 +2228.6%
Contains more Vitamin B3 +237.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2513.3%
Equal in Vitamin B6 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin A +163%
Contains more Vitamin C +600%
Contains more Vitamin E +858.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +740%
Contains more Vitamin B2 +2228.6%
Contains more Vitamin B3 +237.6%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2513.3%
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +262.8%
Contains more Protein +532.4%
Contains more Fats +7552.4%
Contains more Carbs +611.4%
Contains more Other +37%
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Water +262.8%
Contains more Protein +532.4%
Contains more Fats +7552.4%
Contains more Carbs +611.4%
Contains more Other +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +7097%
Contains more Polyunsaturated fat +10423.4%
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +7097%
Contains more Polyunsaturated fat +10423.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Muffin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Muffin Opinion
Net carbs 6.95g 51.9g Muffin
Protein 0.71g 4.49g Muffin
Fats 0.21g 16.07g Muffin
Carbs 7.45g 53g Muffin
Calories 32kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 4.03g 31.47g Tomato soup
Fiber 0.5g 1.1g Muffin
Calcium 8mg 44mg Muffin
Iron 0.29mg 1.3mg Muffin
Magnesium 7mg 10mg Muffin
Phosphorus 15mg 146mg Muffin
Potassium 275mg 121mg Tomato soup
Sodium 186mg 336mg Tomato soup
Zinc 0.09mg 0.37mg Muffin
Copper 0.029mg 0.06mg Muffin
Manganese 0.067mg 0.449mg Muffin
Selenium 1.5µg 8.2µg Muffin
Vitamin A 192IU 73IU Tomato soup
Vitamin A RAE 10µg 21µg Muffin
Vitamin E 0.17mg 1.63mg Muffin
Vitamin D 0IU 4IU Muffin
Vitamin D 0µg 0.1µg Muffin
Vitamin C 6.3mg 0.9mg Tomato soup
Vitamin B1 0.02mg 0.168mg Muffin
Vitamin B2 0.007mg 0.163mg Muffin
Vitamin B3 0.42mg 1.418mg Muffin
Vitamin B5 0.47mg Muffin
Vitamin B6 0.042mg 0.04mg Tomato soup
Folate 0µg 48µg Muffin
Vitamin B12 0µg 0.16µg Muffin
Vitamin K 1.5µg 39.2µg Muffin
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 0mg 30mg Tomato soup
Trans Fat 0.2g Tomato soup
Saturated Fat 0.056g 2.844g Tomato soup
Omega-3 - DHA 0g 0.008g Muffin
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 0.067g 4.822g Muffin
Polyunsaturated fat 0.077g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
28%
Muffin
Minerals Daily Need Coverage Score
10%
Tomato soup
32%
Muffin

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 27.44g)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 2.788g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.