Tomato soup vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between tomato soup and muffin
- Tomato soup has less vitamin K, phosphorus, manganese, choline, iron, vitamin B1, selenium, vitamin B2, and folate than muffin.
- Muffin covers your daily need for vitamin K, 31% more than tomato soup.
- Tomato soup has less saturated fat.
- The glycemic index of muffin is higher.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +127.3% |
| Contains less SodiumSodium | -44.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +348.3% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +873.3% |
| Contains more ManganeseManganese | +570.1% |
| Contains more SeleniumSelenium | +446.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +858.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +2228.6% |
| Contains more Vitamin B3Vitamin B3 | +237.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2513.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1368.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.077g | 8.103g | 54% |
| Vitamin K | 1.5µg | 39.2µg | 31% |
| Fats | 0.21g | 16.07g | 24% |
| Phosphorus | 15mg | 146mg | 19% |
| Calories | 32kcal | 375kcal | 17% |
| Manganese | 0.067mg | 0.449mg | 17% |
| Choline | 6.3mg | 92.5mg | 16% |
| Carbs | 7.45g | 53g | 15% |
| Saturated fat | 0.056g | 2.844g | 13% |
| Iron | 0.29mg | 1.3mg | 13% |
| Folate | 0µg | 48µg | 12% |
| Vitamin B2 | 0.007mg | 0.163mg | 12% |
| Vitamin B1 | 0.02mg | 0.168mg | 12% |
| Selenium | 1.5µg | 8.2µg | 12% |
| Monounsaturated fat | 0.067g | 4.822g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 0.17mg | 1.63mg | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Protein | 0.71g | 4.49g | 8% |
| Sodium | 186mg | 336mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B3 | 0.42mg | 1.418mg | 6% |
| Vitamin C | 6.3mg | 0.9mg | 6% |
| Potassium | 275mg | 121mg | 5% |
| Calcium | 8mg | 44mg | 4% |
| Copper | 0.029mg | 0.06mg | 3% |
| Zinc | 0.09mg | 0.37mg | 3% |
| Fiber | 0.5g | 1.1g | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin A | 10µg | 21µg | 1% |
| Net carbs | 6.95g | 51.9g | N/A |
| Sugar | 4.03g | 31.47g | N/A |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +262.8% |
| Contains more ProteinProtein | +532.4% |
| Contains more FatsFats | +7552.4% |
| Contains more CarbsCarbs | +611.4% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +7097% |
| Contains more Poly. FatPolyunsaturated fat | +10423.4% |
