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Tomato soup vs. Mulberry — In-Depth Nutrition Comparison

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How are tomato soup and mulberries different?

  • Mulberries have more vitamin C, iron, vitamin B2, and vitamin K than tomato soup.
  • Daily need coverage for vitamin C for mulberries is 33% higher.
  • Tomato soup contains 19 times more sodium than mulberries. While tomato soup contains 186mg of sodium, mulberries contain only 10mg.
  • Mulberries have a lower glycemic index (25) than tomato soup (38).

Soup, tomato, canned, prepared with equal volume water, commercial and Mulberries, raw are the varieties used in this article.

Infographic

Tomato soup vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more PotassiumPotassium +41.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +387.5%
Contains more IronIron +537.9%
Contains more CopperCopper +106.9%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +153.3%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin CVitamin C +477.8%
Contains more Vitamin EVitamin E +411.8%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +1342.9%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +∞%
Contains more CholineCholine +95.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more OtherOther +56.5%
Contains more ProteinProtein +102.8%
Contains more FatsFats +85.7%
Contains more CarbsCarbs +31.5%
~equal in Water ~87.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +63.4%
Contains less Sat. FatSaturated fat -51.8%
Contains more Poly. FatPolyunsaturated fat +168.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Mulberry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Mulberry DV% diff.
Vitamin C 6.3mg 36.4mg 33%
Iron 0.29mg 1.85mg 20%
Sodium 186mg 10mg 8%
Vitamin B2 0.007mg 0.101mg 7%
Fiber 0.5g 1.7g 5%
Vitamin K 1.5µg 7.8µg 5%
Vitamin E 0.17mg 0.87mg 5%
Magnesium 7mg 18mg 3%
Calcium 8mg 39mg 3%
Copper 0.029mg 0.06mg 3%
Phosphorus 15mg 38mg 3%
Manganese 0.067mg 3%
Folate 0µg 6µg 2%
Potassium 275mg 194mg 2%
Selenium 1.5µg 0.6µg 2%
Choline 6.3mg 12.3mg 1%
Vitamin B6 0.042mg 0.05mg 1%
Vitamin B3 0.42mg 0.62mg 1%
Vitamin B1 0.02mg 0.029mg 1%
Calories 32kcal 43kcal 1%
Vitamin A 10µg 1µg 1%
Protein 0.71g 1.44g 1%
Carbs 7.45g 9.8g 1%
Polyunsaturated fat 0.077g 0.207g 1%
Fats 0.21g 0.39g 0%
Net carbs 6.95g 8.1g N/A
Sugar 4.03g 8.1g N/A
Zinc 0.09mg 0.12mg 0%
Saturated fat 0.056g 0.027g 0%
Monounsaturated fat 0.067g 0.041g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
17%
Mulberry
Minerals Daily Need Coverage Score
10%
Tomato soup
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 4.07g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $0.4)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.