Tomato soup vs. Mulberry — In-Depth Nutrition Comparison
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How are tomato soup and mulberries different?
- Mulberries have more vitamin C, iron, vitamin B2, and vitamin K than tomato soup.
- Daily need coverage for vitamin C for mulberries is 33% higher.
- Tomato soup contains 19 times more sodium than mulberries. While tomato soup contains 186mg of sodium, mulberries contain only 10mg.
- Mulberries have a lower glycemic index (25) than tomato soup (38).
Soup, tomato, canned, prepared with equal volume water, commercial and Mulberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +387.5% |
| Contains more IronIron | +537.9% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin CVitamin C | +477.8% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +1342.9% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 36.4mg | 33% |
| Iron | 0.29mg | 1.85mg | 20% |
| Sodium | 186mg | 10mg | 8% |
| Vitamin B2 | 0.007mg | 0.101mg | 7% |
| Fiber | 0.5g | 1.7g | 5% |
| Vitamin K | 1.5µg | 7.8µg | 5% |
| Vitamin E | 0.17mg | 0.87mg | 5% |
| Magnesium | 7mg | 18mg | 3% |
| Calcium | 8mg | 39mg | 3% |
| Copper | 0.029mg | 0.06mg | 3% |
| Phosphorus | 15mg | 38mg | 3% |
| Manganese | 0.067mg | 3% | |
| Folate | 0µg | 6µg | 2% |
| Potassium | 275mg | 194mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Choline | 6.3mg | 12.3mg | 1% |
| Vitamin B6 | 0.042mg | 0.05mg | 1% |
| Vitamin B3 | 0.42mg | 0.62mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Calories | 32kcal | 43kcal | 1% |
| Vitamin A | 10µg | 1µg | 1% |
| Protein | 0.71g | 1.44g | 1% |
| Carbs | 7.45g | 9.8g | 1% |
| Polyunsaturated fat | 0.077g | 0.207g | 1% |
| Fats | 0.21g | 0.39g | 0% |
| Net carbs | 6.95g | 8.1g | N/A |
| Sugar | 4.03g | 8.1g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Saturated fat | 0.056g | 0.027g | 0% |
| Monounsaturated fat | 0.067g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more OtherOther | +56.5% |
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +31.5% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
