Tomato soup vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between tomato soup and shiitake?
- The amount of vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, zinc, fiber, selenium, and manganese in shiitake is higher than in tomato soup.
- Shiitake's daily need coverage for vitamin B3 is 22% more.
- Shiitake contains 21 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while shiitake contains 9mg.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Mushrooms, shiitake, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +389.7% |
| Contains more ZincZinc | +1044.4% |
| Contains more PhosphorusPhosphorus | +646.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +243.3% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3000% |
| Contains more Vitamin B3Vitamin B3 | +823.1% |
| Contains more Vitamin B6Vitamin B6 | +597.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 0.42mg | 3.877mg | 22% |
| Vitamin B6 | 0.042mg | 0.293mg | 19% |
| Vitamin B2 | 0.007mg | 0.217mg | 16% |
| Phosphorus | 15mg | 112mg | 14% |
| Copper | 0.029mg | 0.142mg | 13% |
| Zinc | 0.09mg | 1.03mg | 9% |
| Sodium | 186mg | 9mg | 8% |
| Selenium | 1.5µg | 5.7µg | 8% |
| Fiber | 0.5g | 2.5g | 8% |
| Manganese | 0.067mg | 0.23mg | 7% |
| Vitamin C | 6.3mg | 7% | |
| Folate | 0µg | 13µg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Protein | 0.71g | 2.24g | 3% |
| Iron | 0.29mg | 0.41mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 275mg | 304mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 8mg | 2mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Calories | 32kcal | 34kcal | 0% |
| Fats | 0.21g | 0.49g | 0% |
| Carbs | 7.45g | 6.79g | 0% |
| Net carbs | 6.95g | 4.29g | N/A |
| Sugar | 4.03g | 2.38g | N/A |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more OtherOther | +45.9% |
| Contains more ProteinProtein | +215.5% |
| Contains more FatsFats | +133.3% |
~equal in
Carbs
~6.79g
~equal in
Water
~89.74g
