Tomato soup vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and mustard
- Tomato soup is higher in vitamin C, yet mustard is higher in selenium, iron, manganese, fiber, phosphorus, vitamin B1, magnesium, and calcium.
- Mustard covers your daily selenium needs 58% more than tomato soup.
- Tomato soup contains 21 times more vitamin C than mustard. While tomato soup contains 6.3mg of vitamin C, mustard contains only 0.3mg.
- The amount of sodium in tomato soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.9% |
| Contains less SodiumSodium | -83.2% |
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +687.5% |
| Contains more IronIron | +455.2% |
| Contains more CopperCopper | +155.2% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains more ManganeseManganese | +529.9% |
| Contains more SeleniumSelenium | +2133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +785% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.5µg | 33.5µg | 58% |
| Sodium | 186mg | 1104mg | 40% |
| Iron | 0.29mg | 1.61mg | 17% |
| Manganese | 0.067mg | 0.422mg | 15% |
| Fiber | 0.5g | 4g | 14% |
| Phosphorus | 15mg | 108mg | 13% |
| Vitamin B1 | 0.02mg | 0.177mg | 13% |
| Magnesium | 7mg | 48mg | 10% |
| Vitamin C | 6.3mg | 0.3mg | 7% |
| Protein | 0.71g | 3.74g | 6% |
| Calcium | 8mg | 63mg | 6% |
| Vitamin B2 | 0.007mg | 0.07mg | 5% |
| Copper | 0.029mg | 0.074mg | 5% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Monounsaturated fat | 0.067g | 2.182g | 5% |
| Polyunsaturated fat | 0.077g | 0.774g | 5% |
| Fats | 0.21g | 3.34g | 5% |
| Potassium | 275mg | 152mg | 4% |
| Choline | 6.3mg | 22.4mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B6 | 0.042mg | 0.07mg | 2% |
| Saturated fat | 0.056g | 0.214g | 1% |
| Calories | 32kcal | 60kcal | 1% |
| Vitamin B3 | 0.42mg | 0.565mg | 1% |
| Vitamin E | 0.17mg | 0.36mg | 1% |
| Vitamin A | 10µg | 5µg | 1% |
| Carbs | 7.45g | 5.83g | 1% |
| Net carbs | 6.95g | 1.83g | N/A |
| Sugar | 4.03g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin K | 1.5µg | 1.4µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +27.8% |
| Contains more ProteinProtein | +426.8% |
| Contains more FatsFats | +1490.5% |
| Contains more OtherOther | +212% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +3156.7% |
| Contains more Poly. FatPolyunsaturated fat | +905.2% |
