Tomato soup vs. Nectarine — In-Depth Nutrition Comparison
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Significant differences between tomato soup and nectarine
- The amount of copper in nectarine is higher than in tomato soup.
- Nectarine contains less sodium.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CopperCopper | +196.6% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more Vitamin AVitamin A | +70% |
| Contains more Vitamin EVitamin E | +352.9% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 0mg | 8% |
| Copper | 0.029mg | 0.086mg | 6% |
| Fiber | 0.5g | 1.7g | 5% |
| Vitamin B5 | 0.185mg | 4% | |
| Vitamin B3 | 0.42mg | 1.125mg | 4% |
| Vitamin E | 0.17mg | 0.77mg | 4% |
| Selenium | 1.5µg | 0µg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B2 | 0.007mg | 0.027mg | 2% |
| Potassium | 275mg | 201mg | 2% |
| Phosphorus | 15mg | 26mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Vitamin K | 1.5µg | 2.2µg | 1% |
| Vitamin B6 | 0.042mg | 0.025mg | 1% |
| Protein | 0.71g | 1.06g | 1% |
| Manganese | 0.067mg | 0.054mg | 1% |
| Calories | 32kcal | 44kcal | 1% |
| Vitamin A | 10µg | 17µg | 1% |
| Carbs | 7.45g | 10.55g | 1% |
| Vitamin C | 6.3mg | 5.4mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Fats | 0.21g | 0.32g | 0% |
| Net carbs | 6.95g | 8.85g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Iron | 0.29mg | 0.28mg | 0% |
| Sugar | 4.03g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.056g | 0.025g | 0% |
| Choline | 6.3mg | 6.2mg | 0% |
| Monounsaturated fat | 0.067g | 0.088g | 0% |
| Polyunsaturated fat | 0.077g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +52.4% |
| Contains more CarbsCarbs | +41.6% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
