Tomato soup vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between tomato soup and scallion
- The amount of vitamin K, vitamin A, folate, iron, vitamin C, fiber, calcium, copper, and vitamin B2 in scallion is higher than in tomato soup.
- Scallion covers your daily vitamin K needs 171% more than tomato soup.
- Scallion has 12 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while scallion has 16mg.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +410.3% |
| Contains more CopperCopper | +186.2% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +138.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +198.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +1042.9% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin KVitamin K | +13700% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +157.7% |
~equal in
Fats
~0.19g
~equal in
Carbs
~7.34g
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +148.1% |
| Contains less Sat. FatSaturated fat | -42.9% |
~equal in
Polyunsaturated fat
~0.074g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.5µg | 207µg | 171% |
| Folate | 0µg | 64µg | 16% |
| Iron | 0.29mg | 1.48mg | 15% |
| Vitamin C | 6.3mg | 18.8mg | 14% |
| Fiber | 0.5g | 2.6g | 8% |
| Sodium | 186mg | 16mg | 7% |
| Vitamin B2 | 0.007mg | 0.08mg | 6% |
| Copper | 0.029mg | 0.083mg | 6% |
| Calcium | 8mg | 72mg | 6% |
| Vitamin A | 10µg | 50µg | 4% |
| Manganese | 0.067mg | 0.16mg | 4% |
| Vitamin E | 0.17mg | 0.55mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Phosphorus | 15mg | 37mg | 3% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Protein | 0.71g | 1.83g | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Vitamin B6 | 0.042mg | 0.061mg | 1% |
| Vitamin B3 | 0.42mg | 0.525mg | 1% |
| Calories | 32kcal | 32kcal | 0% |
| Fats | 0.21g | 0.19g | 0% |
| Carbs | 7.45g | 7.34g | 0% |
| Net carbs | 6.95g | 4.74g | N/A |
| Potassium | 275mg | 276mg | 0% |
| Sugar | 4.03g | 2.33g | N/A |
| Choline | 6.3mg | 5.7mg | 0% |
| Saturated fat | 0.056g | 0.032g | 0% |
| Monounsaturated fat | 0.067g | 0.027g | 0% |
| Polyunsaturated fat | 0.077g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
55%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is cheaper?
Tomato soup is cheaper (difference - $0.2)
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 170mg)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)