Tomato soup vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between tomato soup and scallion
- The amount of vitamin K, vitamin A, folate, iron, vitamin C, fiber, calcium, copper, and vitamin B2 in scallion is higher than in tomato soup.
- Scallion covers your daily vitamin K needs 171% more than tomato soup.
- Scallion has 12 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while scallion has 16mg.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +410.3% |
| Contains more CopperCopper | +186.2% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +138.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +198.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +1042.9% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin KVitamin K | +13700% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.5µg | 207µg | 171% |
| Folate | 0µg | 64µg | 16% |
| Iron | 0.29mg | 1.48mg | 15% |
| Vitamin C | 6.3mg | 18.8mg | 14% |
| Fiber | 0.5g | 2.6g | 8% |
| Sodium | 186mg | 16mg | 7% |
| Vitamin B2 | 0.007mg | 0.08mg | 6% |
| Copper | 0.029mg | 0.083mg | 6% |
| Calcium | 8mg | 72mg | 6% |
| Vitamin A | 10µg | 50µg | 4% |
| Manganese | 0.067mg | 0.16mg | 4% |
| Vitamin E | 0.17mg | 0.55mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Phosphorus | 15mg | 37mg | 3% |
| Vitamin B1 | 0.02mg | 0.055mg | 3% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Protein | 0.71g | 1.83g | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Vitamin B6 | 0.042mg | 0.061mg | 1% |
| Vitamin B3 | 0.42mg | 0.525mg | 1% |
| Calories | 32kcal | 32kcal | 0% |
| Fats | 0.21g | 0.19g | 0% |
| Carbs | 7.45g | 7.34g | 0% |
| Net carbs | 6.95g | 4.74g | N/A |
| Potassium | 275mg | 276mg | 0% |
| Sugar | 4.03g | 2.33g | N/A |
| Choline | 6.3mg | 5.7mg | 0% |
| Saturated fat | 0.056g | 0.032g | 0% |
| Monounsaturated fat | 0.067g | 0.027g | 0% |
| Polyunsaturated fat | 0.077g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +157.7% |
~equal in
Fats
~0.19g
~equal in
Carbs
~7.34g
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +148.1% |
| Contains less Sat. FatSaturated fat | -42.9% |
~equal in
Polyunsaturated fat
~0.074g
