Tomato soup vs. Papaya — In-Depth Nutrition Comparison
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A recap on differences between tomato soup and papaya
- Papaya is higher than tomato soup in vitamin C, vitamin A, and folate.
- Papaya covers your daily vitamin C needs 61% more than tomato soup.
- Tomato soup contains 23 times more sodium than papaya. While tomato soup contains 186mg of sodium, papaya contains only 8mg.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +67.5% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +370% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin KVitamin K | +73.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 60.9mg | 61% |
| Folate | 0µg | 37µg | 9% |
| Sodium | 186mg | 8mg | 8% |
| Fructose | 3.73g | 5% | |
| Fiber | 0.5g | 1.7g | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin A | 10µg | 47µg | 4% |
| Magnesium | 7mg | 21mg | 3% |
| Potassium | 275mg | 182mg | 3% |
| Vitamin B2 | 0.007mg | 0.027mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Copper | 0.029mg | 0.045mg | 2% |
| Vitamin K | 1.5µg | 2.6µg | 1% |
| Manganese | 0.067mg | 0.04mg | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Calories | 32kcal | 43kcal | 1% |
| Phosphorus | 15mg | 10mg | 1% |
| Calcium | 8mg | 20mg | 1% |
| Carbs | 7.45g | 10.82g | 1% |
| Protein | 0.71g | 0.47g | 0% |
| Fats | 0.21g | 0.26g | 0% |
| Net carbs | 6.95g | 9.12g | N/A |
| Iron | 0.29mg | 0.25mg | 0% |
| Sugar | 4.03g | 7.82g | N/A |
| Zinc | 0.09mg | 0.08mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin B3 | 0.42mg | 0.357mg | 0% |
| Vitamin B6 | 0.042mg | 0.038mg | 0% |
| Choline | 6.3mg | 6.1mg | 0% |
| Saturated fat | 0.056g | 0.081g | 0% |
| Monounsaturated fat | 0.067g | 0.072g | 0% |
| Polyunsaturated fat | 0.077g | 0.058g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +51.1% |
| Contains more OtherOther | +176.9% |
| Contains more FatsFats | +23.8% |
| Contains more CarbsCarbs | +45.2% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
~equal in
Monounsaturated fat
~0.072g
