Tomato soup vs. Papaya — In-Depth Nutrition Comparison
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A recap on differences between Tomato soup and Papaya
- Papaya is higher than Tomato soup in Vitamin C, and Folate.
- Papaya covers your daily Vitamin C needs 61% more than Tomato soup.
- Tomato soup contains 23 times more Sodium than Papaya. While Tomato soup contains 186mg of Sodium, Papaya contains only 8mg.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16%
Contains
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Phosphorus
+50%
Contains
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Potassium
+51.1%
Contains
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Zinc
+12.5%
Contains
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Manganese
+67.5%
Contains
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Selenium
+150%
Contains
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Calcium
+150%
Contains
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Magnesium
+200%
Contains
less
Sodium
-95.7%
Contains
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Copper
+55.2%
Contains
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Iron
+16%
Contains
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Phosphorus
+50%
Contains
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Potassium
+51.1%
Contains
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Zinc
+12.5%
Contains
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Manganese
+67.5%
Contains
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Selenium
+150%
Contains
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Calcium
+150%
Contains
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Magnesium
+200%
Contains
less
Sodium
-95.7%
Contains
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Copper
+55.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+17.6%
Contains
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Vitamin B6
+10.5%
Contains
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Vitamin A
+394.8%
Contains
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Vitamin E
+76.5%
Contains
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Vitamin C
+866.7%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B2
+285.7%
Contains
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Folate
+∞%
Contains
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Vitamin K
+73.3%
Equal in Vitamin B6 - 0.038
Contains
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Vitamin B3
+17.6%
Contains
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Vitamin B6
+10.5%
Contains
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Vitamin A
+394.8%
Contains
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Vitamin E
+76.5%
Contains
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Vitamin C
+866.7%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B2
+285.7%
Contains
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Folate
+∞%
Contains
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Vitamin K
+73.3%
Equal in Vitamin B6 - 0.038
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.1%
Contains
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Other
+176.9%
Contains
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Fats
+23.8%
Contains
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Carbs
+45.2%
Equal in Water - 88.06
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Contains
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Protein
+51.1%
Contains
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Other
+176.9%
Contains
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Fats
+23.8%
Contains
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Carbs
+45.2%
Equal in Water - 88.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.9%
Contains
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Polyunsaturated fat
+32.8%
Equal in Monounsaturated Fat - 0.072
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.081 g
Monounsaturated Fat:
0.072 g
Polyunsaturated fat:
0.058 g
Contains
less
Saturated Fat
-30.9%
Contains
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Polyunsaturated fat
+32.8%
Equal in Monounsaturated Fat - 0.072
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 9.12g |
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| Protein | 0.71g | 0.47g |
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| Fats | 0.21g | 0.26g |
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| Carbs | 7.45g | 10.82g |
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| Calories | 32kcal | 43kcal |
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| Fructose | 3.73g |
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| Sugar | 4.03g | 7.82g |
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| Fiber | 0.5g | 1.7g |
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| Calcium | 8mg | 20mg |
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| Iron | 0.29mg | 0.25mg |
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| Magnesium | 7mg | 21mg |
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| Phosphorus | 15mg | 10mg |
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| Potassium | 275mg | 182mg |
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| Sodium | 186mg | 8mg |
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| Zinc | 0.09mg | 0.08mg |
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| Copper | 0.029mg | 0.045mg |
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| Manganese | 0.067mg | 0.04mg |
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| Selenium | 1.5µg | 0.6µg |
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| Vitamin A | 192IU | 950IU |
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| Vitamin A RAE | 10µg | 47µg |
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| Vitamin E | 0.17mg | 0.3mg |
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| Vitamin C | 6.3mg | 60.9mg |
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| Vitamin B1 | 0.02mg | 0.023mg |
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| Vitamin B2 | 0.007mg | 0.027mg |
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| Vitamin B3 | 0.42mg | 0.357mg |
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| Vitamin B5 | 0.191mg |
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| Vitamin B6 | 0.042mg | 0.038mg |
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| Folate | 0µg | 37µg |
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| Vitamin K | 1.5µg | 2.6µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.016mg |
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| Lysine | 0.025mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.01mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.056g | 0.081g |
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| Monounsaturated Fat | 0.067g | 0.072g |
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| Polyunsaturated fat | 0.077g | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
28%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 3.79g)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.2)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food contains less Sodium?
Papaya contains less Sodium (difference - 178mg)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (38)