Tomato soup vs. Passion fruit — In-Depth Nutrition Comparison
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Significant differences between tomato soup and passion fruit
- The amount of fiber, vitamin C, vitamin A, iron, vitamin B2, phosphorus, vitamin B3, copper, and magnesium in passion fruit is higher than in tomato soup.
- Passion fruit covers your daily fiber needs 40% more than tomato soup.
- Passion fruit has 7 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while passion fruit has 28mg.
- Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +451.7% |
| Contains more CopperCopper | +196.6% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +353.3% |
| Contains less SodiumSodium | -84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more Vitamin CVitamin C | +376.2% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B2Vitamin B2 | +1757.1% |
| Contains more Vitamin B3Vitamin B3 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 10.4g | 40% |
| Vitamin C | 6.3mg | 30mg | 26% |
| Iron | 0.29mg | 1.6mg | 16% |
| Vitamin B2 | 0.007mg | 0.13mg | 9% |
| Phosphorus | 15mg | 68mg | 8% |
| Sodium | 186mg | 28mg | 7% |
| Vitamin B3 | 0.42mg | 1.5mg | 7% |
| Copper | 0.029mg | 0.086mg | 6% |
| Vitamin A | 10µg | 64µg | 6% |
| Carbs | 7.45g | 23.38g | 5% |
| Magnesium | 7mg | 29mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B6 | 0.042mg | 0.1mg | 4% |
| Manganese | 0.067mg | 3% | |
| Calories | 32kcal | 97kcal | 3% |
| Protein | 0.71g | 2.2g | 3% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Potassium | 275mg | 348mg | 2% |
| Polyunsaturated fat | 0.077g | 0.411g | 2% |
| Vitamin E | 0.17mg | 0.02mg | 1% |
| Vitamin K | 1.5µg | 0.7µg | 1% |
| Fats | 0.21g | 0.7g | 1% |
| Net carbs | 6.95g | 12.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 4.03g | 11.2g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Choline | 6.3mg | 7.6mg | 0% |
| Saturated fat | 0.056g | 0.059g | 0% |
| Monounsaturated fat | 0.067g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +36.7% |
| Contains more ProteinProtein | +209.9% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +213.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +433.8% |
~equal in
Saturated fat
~0.059g
