Tomato soup vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between tomato soup and persimmon
- Persimmon is richer than tomato soup in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 66% higher.
- Tomato soup contains 186 times more sodium than persimmon. Tomato soup contains 186mg of sodium, while persimmon contains 1mg.
- Tomato soup has a lower glycemic index than persimmon.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +762.1% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +947.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 66mg | 66% |
| Iron | 0.29mg | 2.5mg | 28% |
| Carbs | 7.45g | 33.5g | 9% |
| Sodium | 186mg | 1mg | 8% |
| Calories | 32kcal | 127kcal | 5% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Copper | 0.029mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Phosphorus | 15mg | 26mg | 2% |
| Calcium | 8mg | 27mg | 2% |
| Magnesium | 7mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Fiber | 0.5g | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Potassium | 275mg | 310mg | 1% |
| Zinc | 0.09mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Choline | 6.3mg | 1% | |
| Protein | 0.71g | 0.8g | 0% |
| Fats | 0.21g | 0.4g | 0% |
| Net carbs | 6.95g | 33.5g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +349.7% |
