Tomato soup vs. Pineapple juice — In-Depth Nutrition Comparison
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How are tomato soup and pineapple juice different?
- Tomato soup contains less vitamin C and manganese than pineapple juice.
- Pineapple juice covers your daily need for vitamin C, 42% more than tomato soup.
- Tomato soup has 93 times more sodium than pineapple juice. Tomato soup has 186mg of sodium, while pineapple juice has 2mg.
Soup, tomato, canned, prepared with equal volume water, commercial and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.5% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +137.9% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +652.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +90.9% |
| Contains more Vitamin CVitamin C | +595.2% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 43.8mg | 42% |
| Manganese | 0.067mg | 0.504mg | 19% |
| Sodium | 186mg | 2mg | 8% |
| Fructose | 3.81g | 5% | |
| Folate | 0µg | 18µg | 5% |
| Vitamin B6 | 0.042mg | 0.1mg | 4% |
| Potassium | 275mg | 130mg | 4% |
| Copper | 0.029mg | 0.069mg | 4% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Carbs | 7.45g | 12.87g | 2% |
| Choline | 6.3mg | 3.3mg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B3 | 0.42mg | 0.199mg | 1% |
| Vitamin B2 | 0.007mg | 0.021mg | 1% |
| Calories | 32kcal | 53kcal | 1% |
| Vitamin E | 0.17mg | 0.02mg | 1% |
| Protein | 0.71g | 0.36g | 1% |
| Phosphorus | 15mg | 8mg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Calcium | 8mg | 13mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Fats | 0.21g | 0.12g | 0% |
| Net carbs | 6.95g | 12.67g | N/A |
| Iron | 0.29mg | 0.31mg | 0% |
| Sugar | 4.03g | 9.98g | N/A |
| Zinc | 0.09mg | 0.11mg | 0% |
| Saturated fat | 0.056g | 0.008g | 0% |
| Monounsaturated fat | 0.067g | 0.014g | 0% |
| Polyunsaturated fat | 0.077g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +285.7% |
| Contains more CarbsCarbs | +72.8% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +378.6% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -85.7% |
