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  6. Tomato soup vs. Provolone

Tomato soup vs. Provolone — In-Depth Nutrition Comparison

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The main differences between tomato soup and provolone

  • Provolone is richer than tomato soup in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Daily need coverage for saturated fat for provolone is 85% higher.
  • Tomato soup contains less sodium.
  • Provolone has a lower glycemic index than tomato soup.

Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Cheese, provolone.

Infographic

Tomato soup vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +99.3%
Contains more CopperCopper +11.5%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +570%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +9350%
Contains more IronIron +79.3%
Contains more ZincZinc +3488.9%
Contains more PhosphorusPhosphorus +3206.7%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin AVitamin A +2260%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +4485.7%
Contains more Vitamin B6Vitamin B6 +73.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +144.4%
~equal in Vitamin B1 ~0.019mg

All nutrients comparison - raw data values

Nutrient Tomato soup Provolone DV% diff.
Saturated fat 0.056g 17.078g 77%
Calcium 8mg 756mg 75%
Phosphorus 15mg 496mg 69%
Vitamin B12 0µg 1.46µg 61%
Protein 0.71g 25.58g 50%
Fats 0.21g 26.62g 41%
Sodium 186mg 876mg 30%
Zinc 0.09mg 3.23mg 29%
Vitamin A 10µg 236µg 25%
Selenium 1.5µg 14.5µg 24%
Vitamin B2 0.007mg 0.321mg 24%
Cholesterol 0mg 69mg 23%
Monounsaturated fat 0.067g 7.393g 18%
Calories 32kcal 351kcal 16%
Vitamin B5 0.476mg 10%
Vitamin C 6.3mg 0mg 7%
Polyunsaturated fat 0.077g 0.769g 5%
Magnesium 7mg 28mg 5%
Potassium 275mg 138mg 4%
Folate 0µg 10µg 3%
Iron 0.29mg 0.52mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Fiber 0.5g 0g 2%
Carbs 7.45g 2.14g 2%
Vitamin B6 0.042mg 0.073mg 2%
Choline 6.3mg 15.4mg 2%
Vitamin B3 0.42mg 0.156mg 2%
Manganese 0.067mg 0.01mg 2%
Vitamin K 1.5µg 2.2µg 1%
Net carbs 6.95g 2.14g N/A
Sugar 4.03g 0.56g N/A
Copper 0.029mg 0.026mg 0%
Vitamin E 0.17mg 0.23mg 0%
Vitamin B1 0.02mg 0.019mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +248.1%
Contains more WaterWater +121.1%
Contains more ProteinProtein +3502.8%
Contains more FatsFats +12576.2%
Contains more OtherOther +336.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +10934.3%
Contains more Poly. FatPolyunsaturated fat +898.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.