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Tomato soup vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between tomato soup and puff pastry

  • The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, vitamin K, and copper in puff pastry is higher than in tomato soup.
  • Puff pastry covers your daily selenium needs 42% more than tomato soup.
  • Tomato soup contains less saturated fat.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of tomato soup is 38.

Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Tomato soup vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more PotassiumPotassium +343.5%
Contains less SodiumSodium -26.5%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +25%
Contains more IronIron +796.6%
Contains more CopperCopper +296.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +638.8%
Contains more SeleniumSelenium +1533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin B1Vitamin B1 +1515%
Contains more Vitamin B2Vitamin B2 +3585.7%
Contains more Vitamin B3Vitamin B3 +804.8%
Contains more Vitamin KVitamin K +986.7%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1123.6%
Contains more ProteinProtein +942.3%
Contains more FatsFats +18233.3%
Contains more CarbsCarbs +513.4%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +13076.1%
Contains more Poly. FatPolyunsaturated fat +28767.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Puff pastry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Puff pastry DV% diff.
Polyunsaturated fat 0.077g 22.228g 148%
Fats 0.21g 38.5g 59%
Selenium 1.5µg 24.5µg 42%
Iron 0.29mg 2.6mg 29%
Calories 32kcal 558kcal 26%
Vitamin B1 0.02mg 0.323mg 25%
Saturated fat 0.056g 5.502g 25%
Monounsaturated fat 0.067g 8.828g 22%
Vitamin B3 0.42mg 3.8mg 21%
Manganese 0.067mg 0.495mg 19%
Vitamin B2 0.007mg 0.258mg 19%
Folate 0µg 55µg 14%
Protein 0.71g 7.4g 13%
Carbs 7.45g 45.7g 13%
Vitamin K 1.5µg 16.3µg 12%
Copper 0.029mg 0.115mg 10%
Vitamin C 6.3mg 0mg 7%
Phosphorus 15mg 60mg 6%
Potassium 275mg 62mg 6%
Zinc 0.09mg 0.54mg 4%
Fiber 0.5g 1.5g 4%
Vitamin E 0.17mg 0.55mg 3%
Sodium 186mg 253mg 3%
Magnesium 7mg 16mg 2%
Vitamin B6 0.042mg 0.019mg 2%
Vitamin A 10µg 0µg 1%
Net carbs 6.95g 44.2g N/A
Calcium 8mg 10mg 0%
Sugar 4.03g 0.75g N/A
Choline 6.3mg 6.2mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
24%
Puff pastry
Minerals Daily Need Coverage Score
10%
Tomato soup
43%
Puff pastry

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 5.446g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 3.28g)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.