Tomato soup vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between tomato soup and pomelo
- Pomelo is richer than tomato soup in vitamin C.
- Daily need coverage for vitamin C for pomelo is 61% higher.
- Tomato soup contains 186 times more sodium than pomelo. Tomato soup contains 186mg of sodium, while pomelo contains 1mg.
- Tomato soup has a lower glycemic index than pomelo.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +163.6% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +294.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +65.5% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +868.3% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 61mg | 61% |
| Sodium | 186mg | 1mg | 8% |
| Selenium | 1.5µg | 3% | |
| Potassium | 275mg | 216mg | 2% |
| Iron | 0.29mg | 0.11mg | 2% |
| Manganese | 0.067mg | 0.017mg | 2% |
| Copper | 0.029mg | 0.048mg | 2% |
| Vitamin B2 | 0.007mg | 0.027mg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B3 | 0.42mg | 0.22mg | 1% |
| Carbs | 7.45g | 9.62g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Calories | 32kcal | 38kcal | 0% |
| Protein | 0.71g | 0.76g | 0% |
| Fats | 0.21g | 0.04g | 0% |
| Net carbs | 6.95g | 8.62g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Phosphorus | 15mg | 17mg | 0% |
| Vitamin B6 | 0.042mg | 0.036mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +425% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +29.1% |
~equal in
Protein
~0.76g
~equal in
Water
~89.1g
