Tomato soup vs. Red cabbage — In-Depth Nutrition Comparison
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Differences between tomato soup and red cabbage
- Tomato soup contains less vitamin C, vitamin K, vitamin A, vitamin B6, manganese, fiber, and iron than red cabbage.
- Red cabbage's daily need coverage for vitamin C is 56% higher.
- Red cabbage contains 7 times less sodium than tomato soup. Tomato soup contains 186mg of sodium, while red cabbage contains 27mg.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.2% |
| Contains more CopperCopper | +70.6% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +175.9% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +262.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin CVitamin C | +804.8% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +885.7% |
| Contains more Vitamin B6Vitamin B6 | +397.6% |
| Contains more Vitamin KVitamin K | +2446.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 57mg | 56% |
| Vitamin K | 1.5µg | 38.2µg | 31% |
| Vitamin B6 | 0.042mg | 0.209mg | 13% |
| Manganese | 0.067mg | 0.243mg | 8% |
| Sodium | 186mg | 27mg | 7% |
| Iron | 0.29mg | 0.8mg | 6% |
| Fiber | 0.5g | 2.1g | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B2 | 0.007mg | 0.069mg | 5% |
| Vitamin A | 10µg | 56µg | 5% |
| Vitamin B1 | 0.02mg | 0.064mg | 4% |
| Calcium | 8mg | 45mg | 4% |
| Vitamin B5 | 0.147mg | 3% | |
| Choline | 6.3mg | 17.1mg | 2% |
| Selenium | 1.5µg | 0.6µg | 2% |
| Fructose | 1.48g | 2% | |
| Phosphorus | 15mg | 30mg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Potassium | 275mg | 243mg | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Copper | 0.029mg | 0.017mg | 1% |
| Protein | 0.71g | 1.43g | 1% |
| Calories | 32kcal | 31kcal | 0% |
| Fats | 0.21g | 0.16g | 0% |
| Carbs | 7.45g | 7.37g | 0% |
| Net carbs | 6.95g | 5.27g | N/A |
| Sugar | 4.03g | 3.83g | N/A |
| Vitamin E | 0.17mg | 0.11mg | 0% |
| Vitamin B3 | 0.42mg | 0.418mg | 0% |
| Saturated fat | 0.056g | 0.021g | 0% |
| Monounsaturated fat | 0.067g | 0.012g | 0% |
| Polyunsaturated fat | 0.077g | 0.08g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +31.3% |
| Contains more OtherOther | +66.2% |
| Contains more ProteinProtein | +101.4% |
~equal in
Carbs
~7.37g
~equal in
Water
~90.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +458.3% |
| Contains less Sat. FatSaturated fat | -62.5% |
~equal in
Polyunsaturated fat
~0.08g
