Tomato soup vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between tomato soup and rutabagas
- Rutabagas are richer than tomato soup in vitamin C, fiber, vitamin B1, phosphorus, and folate.
- Daily need coverage for vitamin C for rutabagas is 21% higher.
- Tomato soup contains 16 times more sodium than rutabagas. Tomato soup contains 186mg of sodium, while rutabagas contain 12mg.
- Tomato soup has a lower glycemic index than rutabagas.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +51.7% |
| Contains more CopperCopper | +10.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin CVitamin C | +296.8% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 25mg | 21% |
| Sodium | 186mg | 12mg | 8% |
| Fiber | 0.5g | 2.3g | 7% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Phosphorus | 15mg | 53mg | 5% |
| Folate | 0µg | 21µg | 5% |
| Vitamin B6 | 0.042mg | 0.1mg | 4% |
| Calcium | 8mg | 43mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Magnesium | 7mg | 20mg | 3% |
| Vitamin B2 | 0.007mg | 0.04mg | 3% |
| Manganese | 0.067mg | 0.131mg | 3% |
| Vitamin B3 | 0.42mg | 0.7mg | 2% |
| Fructose | 1.61g | 2% | |
| Iron | 0.29mg | 0.44mg | 2% |
| Potassium | 275mg | 305mg | 1% |
| Zinc | 0.09mg | 0.24mg | 1% |
| Protein | 0.71g | 1.08g | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.17mg | 0.3mg | 1% |
| Choline | 6.3mg | 14.1mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Calories | 32kcal | 37kcal | 0% |
| Fats | 0.21g | 0.16g | 0% |
| Carbs | 7.45g | 8.62g | 0% |
| Net carbs | 6.95g | 6.32g | N/A |
| Sugar | 4.03g | 4.46g | N/A |
| Copper | 0.029mg | 0.032mg | 0% |
| Starch | 0.4g | 0% | |
| Saturated fat | 0.056g | 0.027g | 0% |
| Monounsaturated fat | 0.067g | 0.025g | 0% |
| Polyunsaturated fat | 0.077g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more FatsFats | +31.3% |
| Contains more OtherOther | +52.1% |
| Contains more ProteinProtein | +52.1% |
| Contains more CarbsCarbs | +15.7% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +168% |
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
