Tomato soup vs. Mayonnaise — In-Depth Nutrition Comparison
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The main differences between tomato soup and mayonnaise
- Tomato soup is richer in potassium and vitamin C, yet mayonnaise is richer in vitamin K, vitamin E, choline, and polyunsaturated fat.
- Daily need coverage for vitamin K for mayonnaise is 135% higher.
- Tomato soup contains less sodium.
Food types used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +1275% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +52.6% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +857.1% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more SeleniumSelenium | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +1829.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10766.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.077g | 44.69g | 297% |
| Vitamin K | 1.5µg | 163µg | 135% |
| Fats | 0.21g | 74.85g | 115% |
| Saturated fat | 0.056g | 11.703g | 53% |
| Monounsaturated fat | 0.067g | 16.843g | 42% |
| Calories | 32kcal | 680kcal | 32% |
| Vitamin E | 0.17mg | 3.28mg | 21% |
| Sodium | 186mg | 635mg | 20% |
| Cholesterol | 0mg | 42mg | 14% |
| Potassium | 275mg | 20mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 6.3mg | 34.2mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.042mg | 0.008mg | 3% |
| Vitamin B3 | 0.42mg | 0mg | 3% |
| Manganese | 0.067mg | 0.007mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Carbs | 7.45g | 0.57g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 10µg | 16µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Magnesium | 7mg | 1mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Iron | 0.29mg | 0.21mg | 1% |
| Protein | 0.71g | 0.96g | 1% |
| Phosphorus | 15mg | 21mg | 1% |
| Vitamin B2 | 0.007mg | 0.019mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Selenium | 1.5µg | 2.3µg | 1% |
| Copper | 0.029mg | 0.019mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.09mg | 0.15mg | 1% |
| Net carbs | 6.95g | 0.57g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 4.03g | 0.57g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +1207% |
| Contains more WaterWater | +318.2% |
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +35542.9% |
| Contains more OtherOther | +82.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +25038.8% |
| Contains more Poly. FatPolyunsaturated fat | +57939% |
