Tomato soup vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and sherbet?
- Tomato soup is richer in potassium, while sherbet is higher in vitamin B2 and vitamin B12.
- Sherbet has 4 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while sherbet has 46mg.
- Sherbet has a higher glycemic index (59) than tomato soup (38).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Sherbet, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +186.5% |
| Contains more IronIron | +107.1% |
| Contains more ManganeseManganese | +509.1% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +575% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.9% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +1285.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 7.45g | 30.4g | 8% |
| Vitamin B2 | 0.007mg | 0.097mg | 7% |
| Calories | 32kcal | 144kcal | 6% |
| Sodium | 186mg | 46mg | 6% |
| Saturated fat | 0.056g | 1.16g | 5% |
| Calcium | 8mg | 54mg | 5% |
| Potassium | 275mg | 96mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Zinc | 0.09mg | 0.48mg | 4% |
| Phosphorus | 15mg | 40mg | 4% |
| Vitamin C | 6.3mg | 2.3mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Fats | 0.21g | 2g | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Manganese | 0.067mg | 0.011mg | 2% |
| Vitamin B3 | 0.42mg | 0.063mg | 2% |
| Iron | 0.29mg | 0.14mg | 2% |
| Protein | 0.71g | 1.1g | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B6 | 0.042mg | 0.023mg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Monounsaturated fat | 0.067g | 0.53g | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Net carbs | 6.95g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 4.03g | 24.32g | N/A |
| Copper | 0.029mg | 0.028mg | 0% |
| Vitamin A | 10µg | 12µg | 0% |
| Selenium | 1.5µg | 1.5µg | 0% |
| Choline | 6.3mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.077g | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more WaterWater | +37% |
| Contains more OtherOther | +170% |
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +852.4% |
| Contains more CarbsCarbs | +308.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +691% |
~equal in
Polyunsaturated fat
~0.08g
