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  6. Tomato soup vs. Sockeye salmon

Tomato soup vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on differences between tomato soup and sockeye salmon

  • Sockeye salmon is higher than tomato soup in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, choline, vitamin B2, and vitamin B1.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than tomato soup.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Tomato soup vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more ManganeseManganese +415.4%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +79.3%
Contains more CopperCopper +162.1%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +1933.3%
Contains less SodiumSodium -50.5%
Contains more SeleniumSelenium +2266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin EVitamin E +482.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +685%
Contains more Vitamin B2Vitamin B2 +3414.3%
Contains more Vitamin B3Vitamin B3 +2310.2%
Contains more Vitamin B6Vitamin B6 +1869%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1687.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%
Contains more OtherOther +74.2%
Contains more ProteinProtein +3629.6%
Contains more FatsFats +2552.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +2682.1%
Contains more Poly. FatPolyunsaturated fat +1623.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Sockeye salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tomato soup Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 1.5µg 35.5µg 62%
Vitamin B3 0.42mg 10.123mg 61%
Vitamin B6 0.042mg 0.827mg 60%
Protein 0.71g 26.48g 52%
Phosphorus 15mg 305mg 41%
Vitamin B5 1.274mg 25%
Cholesterol 0mg 61mg 20%
Choline 6.3mg 112.6mg 19%
Vitamin B2 0.007mg 0.246mg 18%
Vitamin B1 0.02mg 0.157mg 11%
Polyunsaturated fat 0.077g 1.327g 8%
Fats 0.21g 5.57g 8%
Vitamin C 6.3mg 0mg 7%
Magnesium 7mg 36mg 7%
Calories 32kcal 156kcal 6%
Vitamin A 10µg 58µg 5%
Copper 0.029mg 0.076mg 5%
Vitamin E 0.17mg 0.99mg 5%
Potassium 275mg 436mg 5%
Monounsaturated fat 0.067g 1.864g 4%
Saturated fat 0.056g 0.969g 4%
Sodium 186mg 92mg 4%
Zinc 0.09mg 0.55mg 4%
Iron 0.29mg 0.52mg 3%
Fiber 0.5g 0g 2%
Folate 0µg 7µg 2%
Carbs 7.45g 0g 2%
Manganese 0.067mg 0.013mg 2%
Vitamin K 1.5µg 0.1µg 1%
Net carbs 6.95g 0g N/A
Calcium 8mg 11mg 0%
Sugar 4.03g 0g N/A
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
113%
Sockeye salmon
Minerals Daily Need Coverage Score
10%
Tomato soup
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.913g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $13)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.