Tomato soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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Differences between tomato soup and sofrito sauce
- Tomato soup contains less vitamin B6, vitamin B1, phosphorus, vitamin B2, vitamin C, vitamin B3, copper, zinc, and folate than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 42% higher.
- The amount of sodium in tomato soup is lower.
The food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +224.1% |
| Contains more CopperCopper | +469% |
| Contains more ZincZinc | +1466.7% |
| Contains more PhosphorusPhosphorus | +826.7% |
| Contains more ManganeseManganese | +185.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +223.8% |
| Contains more Vitamin B1Vitamin B1 | +1320% |
| Contains more Vitamin B2Vitamin B2 | +2928.6% |
| Contains more Vitamin B3Vitamin B3 | +594.8% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 186mg | 1145mg | 42% |
| Fats | 0.21g | 18.2g | 28% |
| Vitamin B6 | 0.042mg | 0.364mg | 25% |
| Protein | 0.71g | 12.8g | 24% |
| Vitamin B1 | 0.02mg | 0.284mg | 22% |
| Phosphorus | 15mg | 139mg | 18% |
| Vitamin C | 6.3mg | 20.4mg | 16% |
| Vitamin B3 | 0.42mg | 2.918mg | 16% |
| Vitamin B2 | 0.007mg | 0.212mg | 16% |
| Copper | 0.029mg | 0.165mg | 15% |
| Zinc | 0.09mg | 1.41mg | 12% |
| Vitamin B5 | 0.597mg | 12% | |
| Folate | 0µg | 43µg | 11% |
| Calories | 32kcal | 237kcal | 10% |
| Iron | 0.29mg | 0.94mg | 8% |
| Fiber | 0.5g | 1.7g | 5% |
| Manganese | 0.067mg | 0.191mg | 5% |
| Magnesium | 7mg | 25mg | 4% |
| Potassium | 275mg | 401mg | 4% |
| Selenium | 1.5µg | 3% | |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 7.45g | 5.46g | 1% |
| Calcium | 8mg | 20mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Net carbs | 6.95g | 3.76g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +36.4% |
| Contains more WaterWater | +51.8% |
| Contains more ProteinProtein | +1702.8% |
| Contains more FatsFats | +8566.7% |
| Contains more OtherOther | +259.3% |
