Tomato soup vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and soup beans?
- Soup beans have more fiber, copper, iron, protein, selenium, manganese, vitamin A, and phosphorus than tomato soup.
- Soup beans' daily need coverage for fiber is 16% higher.
- Soup beans have a higher glycemic index (64) than tomato soup (38).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +57.1% |
| Contains less SodiumSodium | -53.5% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +358.6% |
| Contains more CopperCopper | +451.7% |
| Contains more ZincZinc | +388.9% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more ManganeseManganese | +332.8% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +710% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 4.6g | 16% |
| Copper | 0.029mg | 0.16mg | 15% |
| Iron | 0.29mg | 1.33mg | 13% |
| Manganese | 0.067mg | 0.29mg | 10% |
| Selenium | 1.5µg | 6.9µg | 10% |
| Protein | 0.71g | 5.19g | 9% |
| Sodium | 186mg | 400mg | 9% |
| Vitamin A | 10µg | 81µg | 8% |
| Phosphorus | 15mg | 59mg | 6% |
| Saturated fat | 0.056g | 1.37g | 6% |
| Fats | 0.21g | 3.5g | 5% |
| Vitamin C | 6.3mg | 1.8mg | 5% |
| Vitamin B2 | 0.007mg | 0.06mg | 4% |
| Monounsaturated fat | 0.067g | 1.58g | 4% |
| Calories | 32kcal | 95kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Potassium | 275mg | 175mg | 3% |
| Zinc | 0.09mg | 0.44mg | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Calcium | 8mg | 32mg | 2% |
| Vitamin B3 | 0.42mg | 0.7mg | 2% |
| Polyunsaturated fat | 0.077g | 0.39g | 2% |
| Carbs | 7.45g | 11.16g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B6 | 0.042mg | 0.05mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Protein per 100 calories | 2.2g | 5.5g | N/A |
| Calories per 10 g protein | 451kcal | 183kcal | N/A |
| Weight per 100 calories | 313g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.4 | N/A |
| Net carbs | 6.95g | 6.56g | N/A |
| Sugar | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +631% |
| Contains more FatsFats | +1566.7% |
| Contains more CarbsCarbs | +49.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2258.2% |
| Contains more Poly. FatPolyunsaturated fat | +406.5% |
