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Tomato soup vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between Tomato soup and Soup beans?

  • Soup beans have more Fiber, Copper, Iron, Selenium, Manganese, Vitamin A RAE, and Phosphorus than Tomato soup.
  • Soup beans' daily need coverage for Fiber is 16% higher.

We used Soup, tomato, canned, prepared with equal volume water, commercial and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Tomato soup vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +57.1%
Contains less Sodium -53.5%
Contains more Calcium +300%
Contains more Iron +358.6%
Contains more Magnesium +171.4%
Contains more Phosphorus +293.3%
Contains more Zinc +388.9%
Contains more Copper +451.7%
Contains more Manganese +332.8%
Contains more Selenium +360%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Potassium +57.1%
Contains less Sodium -53.5%
Contains more Calcium +300%
Contains more Iron +358.6%
Contains more Magnesium +171.4%
Contains more Phosphorus +293.3%
Contains more Zinc +388.9%
Contains more Copper +451.7%
Contains more Manganese +332.8%
Contains more Selenium +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +250%
Contains more Vitamin A +746.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +757.1%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +19%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin C +250%
Contains more Vitamin A +746.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +757.1%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B6 +19%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +15.2%
Contains more Protein +631%
Contains more Fats +1566.7%
Contains more Carbs +49.8%
Contains more Other +40.7%
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Water +15.2%
Contains more Protein +631%
Contains more Fats +1566.7%
Contains more Carbs +49.8%
Contains more Other +40.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +2258.2%
Contains more Polyunsaturated fat +406.5%
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +2258.2%
Contains more Polyunsaturated fat +406.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Soup beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Soup beans Opinion
Net carbs 6.95g 6.56g Tomato soup
Protein 0.71g 5.19g Soup beans
Fats 0.21g 3.5g Soup beans
Carbs 7.45g 11.16g Soup beans
Calories 32kcal 95kcal Soup beans
Sugar 4.03g Soup beans
Fiber 0.5g 4.6g Soup beans
Calcium 8mg 32mg Soup beans
Iron 0.29mg 1.33mg Soup beans
Magnesium 7mg 19mg Soup beans
Phosphorus 15mg 59mg Soup beans
Potassium 275mg 175mg Tomato soup
Sodium 186mg 400mg Tomato soup
Zinc 0.09mg 0.44mg Soup beans
Copper 0.029mg 0.16mg Soup beans
Manganese 0.067mg 0.29mg Soup beans
Selenium 1.5µg 6.9µg Soup beans
Vitamin A 192IU 1626IU Soup beans
Vitamin A RAE 10µg 81µg Soup beans
Vitamin E 0.17mg Tomato soup
Vitamin C 6.3mg 1.8mg Tomato soup
Vitamin B1 0.02mg 0.06mg Soup beans
Vitamin B2 0.007mg 0.06mg Soup beans
Vitamin B3 0.42mg 0.7mg Soup beans
Vitamin B5 0.04mg Soup beans
Vitamin B6 0.042mg 0.05mg Soup beans
Folate 0µg 12µg Soup beans
Vitamin B12 0µg 0.03µg Soup beans
Vitamin K 1.5µg Tomato soup
Cholesterol 0mg 9mg Tomato soup
Saturated Fat 0.056g 1.37g Tomato soup
Monounsaturated Fat 0.067g 1.58g Soup beans
Polyunsaturated fat 0.077g 0.39g Soup beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
14%
Soup beans
Minerals Daily Need Coverage Score
10%
Tomato soup
31%
Soup beans

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 214mg)
Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 1.314g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 4.03g)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.