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Tomato soup vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between tomato soup and turkey meat

  • Turkey meat is higher than tomato soup in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and choline.
  • Turkey meat covers your daily vitamin B3 needs 57% more than tomato soup.
  • The amount of saturated fat in tomato soup is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Tomato soup vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +15.1%
Contains more ManganeseManganese +378.6%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +75%
Contains more IronIron +275.9%
Contains more CopperCopper +220.7%
Contains more ZincZinc +2655.6%
Contains more PhosphorusPhosphorus +1386.7%
Contains less SodiumSodium -44.6%
Contains more SeleniumSelenium +1886.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +3914.3%
Contains more Vitamin B3Vitamin B3 +2179.3%
Contains more Vitamin B6Vitamin B6 +1366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1287.3%

All nutrients comparison - raw data values

Nutrient Tomato soup Turkey meat DV% diff.
Vitamin B3 0.42mg 9.573mg 57%
Protein 0.71g 28.55g 56%
Selenium 1.5µg 29.8µg 51%
Vitamin B6 0.042mg 0.616mg 44%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 15mg 223mg 30%
Zinc 0.09mg 2.48mg 22%
Vitamin B2 0.007mg 0.281mg 21%
Vitamin B5 0.948mg 19%
Choline 6.3mg 87.4mg 15%
Polyunsaturated fat 0.077g 2.119g 14%
Fats 0.21g 7.39g 11%
Saturated fat 0.056g 2.155g 10%
Iron 0.29mg 1.09mg 10%
Calories 32kcal 189kcal 8%
Copper 0.029mg 0.093mg 7%
Vitamin C 6.3mg 0mg 7%
Monounsaturated fat 0.067g 2.647g 6%
Magnesium 7mg 30mg 5%
Sodium 186mg 103mg 4%
Manganese 0.067mg 0.014mg 2%
Fiber 0.5g 0g 2%
Vitamin B1 0.02mg 0.045mg 2%
Vitamin D 0IU 15IU 2%
Folate 0µg 9µg 2%
Carbs 7.45g 0.06g 2%
Vitamin D 0µg 0.4µg 2%
Potassium 275mg 239mg 1%
Calcium 8mg 14mg 1%
Vitamin E 0.17mg 0.07mg 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 6.95g 0.06g N/A
Sugar 4.03g 0g N/A
Vitamin A 10µg 12µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +12316.7%
Contains more WaterWater +42.6%
Contains more OtherOther +125%
Contains more ProteinProtein +3921.1%
Contains more FatsFats +3419%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +3850.7%
Contains more Poly. FatPolyunsaturated fat +2651.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.