Tomato soup vs. Turkey meat — In-Depth Nutrition Comparison
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A recap on differences between Tomato soup and Turkey meat
- Turkey meat is higher than Tomato soup in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin B2, and Choline.
- Turkey meat covers your daily Vitamin B3 needs 57% more than Tomato soup.
- The amount of Saturated Fat in Tomato soup is lower.
Food varieties used in this article are Soup, tomato, canned, prepared with equal volume water, commercial and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+15.1%
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Manganese
+378.6%
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Calcium
+75%
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Iron
+275.9%
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Magnesium
+328.6%
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Phosphorus
+1386.7%
Contains
less
Sodium
-44.6%
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Zinc
+2655.6%
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Copper
+220.7%
Contains
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Selenium
+1886.7%
Contains
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Potassium
+15.1%
Contains
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Manganese
+378.6%
Contains
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Calcium
+75%
Contains
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Iron
+275.9%
Contains
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Magnesium
+328.6%
Contains
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Phosphorus
+1386.7%
Contains
less
Sodium
-44.6%
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Zinc
+2655.6%
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Copper
+220.7%
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Selenium
+1886.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+392.3%
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Vitamin E
+142.9%
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Vitamin C
+∞%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B1
+125%
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Vitamin B2
+3914.3%
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Vitamin B3
+2179.3%
Contains
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Vitamin B6
+1366.7%
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Folate
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin A
+392.3%
Contains
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Vitamin E
+142.9%
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Vitamin C
+∞%
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Vitamin K
+∞%
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Vitamin D
+∞%
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Vitamin B1
+125%
Contains
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Vitamin B2
+3914.3%
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Vitamin B3
+2179.3%
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Vitamin B6
+1366.7%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+12316.7%
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Water
+42.6%
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Other
+125%
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Protein
+3921.1%
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Fats
+3419%
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Carbs
+12316.7%
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Water
+42.6%
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Other
+125%
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Protein
+3921.1%
Contains
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Fats
+3419%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.4%
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Monounsaturated Fat
+3850.7%
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Polyunsaturated fat
+2651.9%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
less
Saturated Fat
-97.4%
Contains
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Monounsaturated Fat
+3850.7%
Contains
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Polyunsaturated fat
+2651.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 0.06g |
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| Protein | 0.71g | 28.55g |
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| Fats | 0.21g | 7.39g |
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| Carbs | 7.45g | 0.06g |
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| Calories | 32kcal | 189kcal |
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| Sugar | 4.03g | 0g |
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| Fiber | 0.5g | 0g |
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| Calcium | 8mg | 14mg |
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| Iron | 0.29mg | 1.09mg |
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| Magnesium | 7mg | 30mg |
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| Phosphorus | 15mg | 223mg |
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| Potassium | 275mg | 239mg |
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| Sodium | 186mg | 103mg |
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| Zinc | 0.09mg | 2.48mg |
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| Copper | 0.029mg | 0.093mg |
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| Manganese | 0.067mg | 0.014mg |
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| Selenium | 1.5µg | 29.8µg |
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| Vitamin A | 192IU | 39IU |
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| Vitamin A RAE | 10µg | 12µg |
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| Vitamin E | 0.17mg | 0.07mg |
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| Vitamin D | 0IU | 15IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 6.3mg | 0mg |
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| Vitamin B1 | 0.02mg | 0.045mg |
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| Vitamin B2 | 0.007mg | 0.281mg |
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| Vitamin B3 | 0.42mg | 9.573mg |
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| Vitamin B5 | 0.948mg |
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| Vitamin B6 | 0.042mg | 0.616mg |
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| Folate | 0µg | 9µg |
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| Vitamin B12 | 0µg | 1.02µg |
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| Vitamin K | 1.5µg | 0µg |
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| Tryptophan | 0.291mg |
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| Threonine | 1.004mg |
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| Isoleucine | 0.796mg |
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| Leucine | 1.925mg |
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| Lysine | 2.282mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.903mg |
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| Valine | 0.902mg |
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| Histidine | 0.749mg |
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| Cholesterol | 0mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 0.056g | 2.155g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 0.067g | 2.647g |
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| Polyunsaturated fat | 0.077g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
50%
Minerals Daily Need Coverage Score
10%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 2.099g)
Which food is cheaper?
Tomato soup is cheaper (difference - $2)