Tomato soup vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between tomato soup and whey
- Tomato soup has more vitamin C; however, whey is higher in vitamin B12 and vitamin B2.
- Whey covers your daily need for vitamin B12, 12% more than tomato soup.
- Tomato soup has 63 times more vitamin C than whey. While tomato soup has 6.3mg of vitamin C, whey has only 0.1mg.
- Whey has less sodium.
These are the specific foods used in this comparison Soup, tomato, canned, prepared with equal volume water, commercial and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +625% |
| Contains more ManganeseManganese | +6600% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +487.5% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +467.6% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +2157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +154% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.007mg | 0.158mg | 12% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B5 | 0.383mg | 8% | |
| Vitamin C | 6.3mg | 0.1mg | 7% |
| Sodium | 186mg | 54mg | 6% |
| Calcium | 8mg | 47mg | 4% |
| Phosphorus | 15mg | 46mg | 4% |
| Manganese | 0.067mg | 0.001mg | 3% |
| Potassium | 275mg | 161mg | 3% |
| Iron | 0.29mg | 0.06mg | 3% |
| Copper | 0.029mg | 0.004mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Choline | 6.3mg | 16mg | 2% |
| Vitamin B3 | 0.42mg | 0.074mg | 2% |
| Selenium | 1.5µg | 1.9µg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Saturated fat | 0.056g | 0.23g | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Vitamin B6 | 0.042mg | 0.031mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 7.45g | 5.14g | 1% |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Calories | 32kcal | 27kcal | 0% |
| Protein | 0.71g | 0.85g | 0% |
| Fats | 0.21g | 0.36g | 0% |
| Net carbs | 6.95g | 5.14g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 4.03g | 5.14g | N/A |
| Zinc | 0.09mg | 0.13mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.067g | 0.1g | 0% |
| Polyunsaturated fat | 0.077g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more CarbsCarbs | +44.9% |
| Contains more OtherOther | +103.8% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +71.4% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains more Mono. FatMonounsaturated fat | +49.3% |
