Tomato soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Significant differences between tomato soup and worcestershire sauce
- The amount of iron, copper, potassium, calcium, vitamin B2, vitamin C, and phosphorus in worcestershire sauce is higher than in tomato soup.
- Worcestershire sauce covers your daily iron needs 63% more than tomato soup.
- Tomato soup contains less sugar.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, worcestershire.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +1237.5% |
| Contains more PotassiumPotassium | +190.9% |
| Contains more IronIron | +1727.6% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +133.3% |
| Contains more Vitamin CVitamin C | +106.3% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +1757.1% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.29mg | 5.3mg | 63% |
| Sodium | 186mg | 980mg | 35% |
| Copper | 0.029mg | 0.2mg | 19% |
| Potassium | 275mg | 800mg | 15% |
| Calcium | 8mg | 107mg | 10% |
| Vitamin B2 | 0.007mg | 0.13mg | 9% |
| Vitamin C | 6.3mg | 13mg | 7% |
| Phosphorus | 15mg | 60mg | 6% |
| Carbs | 7.45g | 19.46g | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Manganese | 0.067mg | 3% | |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B3 | 0.42mg | 0.7mg | 2% |
| Selenium | 1.5µg | 0.5µg | 2% |
| Calories | 32kcal | 78kcal | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin A | 10µg | 5µg | 1% |
| Vitamin E | 0.17mg | 0.08mg | 1% |
| Protein | 0.71g | 0g | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Choline | 6.3mg | 2.7mg | 1% |
| Polyunsaturated fat | 0.077g | 0g | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 6.95g | 19.46g | N/A |
| Sugar | 4.03g | 10.03g | N/A |
| Vitamin K | 1.5µg | 1µg | 0% |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.3% |
| Contains more CarbsCarbs | +161.2% |
| Contains more OtherOther | +85.2% |
