Tomato soup vs. Zucchini — In-Depth Nutrition Comparison
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What are the main differences between tomato soup and zucchini?
- Zucchini has more vitamin C, vitamin B6, vitamin B2, and folate than tomato soup.
- Zucchini's daily need coverage for vitamin C is 13% higher.
- Zucchini has 23 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while zucchini has 8mg.
- Tomato soup has a higher glycemic index (38) than zucchini (15).
We used Soup, tomato, canned, prepared with equal volume water, commercial and Squash, summer, zucchini, includes skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +82.8% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +164.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin CVitamin C | +184.1% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +1242.9% |
| Contains more Vitamin B6Vitamin B6 | +288.1% |
| Contains more Vitamin KVitamin K | +186.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 17.9mg | 13% |
| Vitamin B6 | 0.042mg | 0.163mg | 9% |
| Sodium | 186mg | 8mg | 8% |
| Vitamin B2 | 0.007mg | 0.094mg | 7% |
| Folate | 0µg | 24µg | 6% |
| Manganese | 0.067mg | 0.177mg | 5% |
| Vitamin B5 | 0.204mg | 4% | |
| Magnesium | 7mg | 18mg | 3% |
| Copper | 0.029mg | 0.053mg | 3% |
| Phosphorus | 15mg | 38mg | 3% |
| Vitamin K | 1.5µg | 4.3µg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Zinc | 0.09mg | 0.32mg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Choline | 6.3mg | 9.5mg | 1% |
| Protein | 0.71g | 1.21g | 1% |
| Calories | 32kcal | 17kcal | 1% |
| Calcium | 8mg | 16mg | 1% |
| Iron | 0.29mg | 0.37mg | 1% |
| Carbs | 7.45g | 3.11g | 1% |
| Fats | 0.21g | 0.32g | 0% |
| Net carbs | 6.95g | 2.11g | N/A |
| Potassium | 275mg | 261mg | 0% |
| Sugar | 4.03g | 2.5g | N/A |
| Vitamin E | 0.17mg | 0.12mg | 0% |
| Vitamin A | 10µg | 10µg | 0% |
| Vitamin B3 | 0.42mg | 0.451mg | 0% |
| Saturated fat | 0.056g | 0.084g | 0% |
| Monounsaturated fat | 0.067g | 0.011g | 0% |
| Polyunsaturated fat | 0.077g | 0.091g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more CarbsCarbs | +139.5% |
| Contains more OtherOther | +89.5% |
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +52.4% |
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +509.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
