Tomato soup vs. Zucchini — In-Depth Nutrition Comparison
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What are the main differences between Tomato soup and Zucchini?
- Zucchini has more Vitamin C, Vitamin B6, Vitamin B2, and Folate than Tomato soup.
- Zucchini's daily need coverage for Vitamin C is 13% higher.
- Zucchini has 23 times less Sodium than Tomato soup. Tomato soup has 186mg of Sodium, while Zucchini has 8mg.
We used Soup, tomato, canned, prepared with equal volume water, commercial and Squash, summer, zucchini, includes skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+650%
Contains
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Calcium
+100%
Contains
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Iron
+27.6%
Contains
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Magnesium
+157.1%
Contains
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Phosphorus
+153.3%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+255.6%
Contains
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Copper
+82.8%
Contains
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Manganese
+164.2%
Equal in Potassium - 261
Contains
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Selenium
+650%
Contains
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Calcium
+100%
Contains
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Iron
+27.6%
Contains
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Magnesium
+157.1%
Contains
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Phosphorus
+153.3%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+255.6%
Contains
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Copper
+82.8%
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Manganese
+164.2%
Equal in Potassium - 261
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+41.7%
Contains
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Vitamin C
+184.1%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+1242.9%
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Vitamin B6
+288.1%
Contains
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Folate
+∞%
Contains
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Vitamin K
+186.7%
Equal in Vitamin A - 200
Equal in Vitamin B3 - 0.451
Contains
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Vitamin E
+41.7%
Contains
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Vitamin C
+184.1%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+1242.9%
Contains
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Vitamin B6
+288.1%
Contains
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Folate
+∞%
Contains
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Vitamin K
+186.7%
Equal in Vitamin A - 200
Equal in Vitamin B3 - 0.451
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+139.5%
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Other
+89.5%
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Protein
+70.4%
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Fats
+52.4%
Equal in Water - 94.79
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
Contains
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Carbs
+139.5%
Contains
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Other
+89.5%
Contains
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Protein
+70.4%
Contains
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Fats
+52.4%
Equal in Water - 94.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.3%
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Monounsaturated Fat
+509.1%
Contains
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Polyunsaturated fat
+18.2%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
0.084 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.091 g
Contains
less
Saturated Fat
-33.3%
Contains
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Monounsaturated Fat
+509.1%
Contains
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Polyunsaturated fat
+18.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.95g | 2.11g |
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| Protein | 0.71g | 1.21g |
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| Fats | 0.21g | 0.32g |
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| Carbs | 7.45g | 3.11g |
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| Calories | 32kcal | 17kcal |
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| Fructose | 1.38g |
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| Sugar | 4.03g | 2.5g |
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| Fiber | 0.5g | 1g |
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| Calcium | 8mg | 16mg |
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| Iron | 0.29mg | 0.37mg |
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| Magnesium | 7mg | 18mg |
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| Phosphorus | 15mg | 38mg |
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| Potassium | 275mg | 261mg |
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| Sodium | 186mg | 8mg |
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| Zinc | 0.09mg | 0.32mg |
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| Copper | 0.029mg | 0.053mg |
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| Manganese | 0.067mg | 0.177mg |
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| Selenium | 1.5µg | 0.2µg |
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| Vitamin A | 192IU | 200IU |
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| Vitamin A RAE | 10µg | 10µg | |
| Vitamin E | 0.17mg | 0.12mg |
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| Vitamin C | 6.3mg | 17.9mg |
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| Vitamin B1 | 0.02mg | 0.045mg |
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| Vitamin B2 | 0.007mg | 0.094mg |
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| Vitamin B3 | 0.42mg | 0.451mg |
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| Vitamin B5 | 0.204mg |
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| Vitamin B6 | 0.042mg | 0.163mg |
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| Folate | 0µg | 24µg |
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| Vitamin K | 1.5µg | 4.3µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.071mg |
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| Lysine | 0.067mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.043mg |
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| Valine | 0.054mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.056g | 0.084g |
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| Monounsaturated Fat | 0.067g | 0.011g |
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| Polyunsaturated fat | 0.077g | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Zucchini is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 178mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Tomato soup is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)