Tomato vs. Green beans — In-Depth Nutrition Comparison

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Important differences between tomatoes and green beans

Tomatoes have less vitamin K, fiber, manganese, and vitamin B2.
Green beans' daily need coverage for vitamin K is 33% more.
Tomatoes have 2 times more potassium than green beans. Tomatoes have 237mg of potassium, while green beans have 146mg.

The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Beans, snap, green, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Green beans

Contains more PotassiumPotassium

+62.3%

Contains more MagnesiumMagnesium	+63.6%
Contains more CalciumCalcium	+340%
Contains more IronIron	+140.7%
Contains more ZincZinc	+47.1%
Contains more PhosphorusPhosphorus	+20.8%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.057mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Green beans

Contains more Vitamin CVitamin C	+41.2%
Contains more Vitamin AVitamin A	+31.3%
Contains more Vitamin EVitamin E	+17.4%
Contains more Vitamin B5Vitamin B5	+20.3%
Contains more Vitamin B6Vitamin B6	+42.9%

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+410.5%
Contains more Vitamin KVitamin K	+506.3%
Contains more FolateFolate	+120%
Contains more CholineCholine	+152.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.614mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	7.9µg	47.9µg	33%
Fiber	1.2g	3.2g	8%
Manganese	0.114mg	0.285mg	7%
Vitamin B2	0.019mg	0.097mg	6%
Folate	15µg	33µg	5%
Iron	0.27mg	0.65mg	5%
Vitamin C	13.7mg	9.7mg	4%
Vitamin B1	0.037mg	0.074mg	3%
Calcium	10mg	44mg	3%
Potassium	237mg	146mg	3%
Choline	6.7mg	16.9mg	2%
Vitamin B6	0.08mg	0.056mg	2%
Protein	0.88g	1.89g	2%
Fructose	1.37g		2%
Magnesium	11mg	18mg	2%
Phosphorus	24mg	29mg	1%
Carbs	3.89g	7.88g	1%
Calories	18kcal	35kcal	1%
Zinc	0.17mg	0.25mg	1%
Vitamin E	0.54mg	0.46mg	1%
Vitamin A	42µg	32µg	1%
Fats	0.2g	0.28g	0%
Net carbs	2.69g	4.68g	N/A
Sugar	2.63g	3.63g	N/A
Copper	0.059mg	0.057mg	0%
Sodium	5mg	1mg	0%
Selenium	0µg	0.2µg	0%
Vitamin B3	0.594mg	0.614mg	0%
Vitamin B5	0.089mg	0.074mg	0%
Saturated fat	0.028g	0.064g	0%
Monounsaturated fat	0.031g	0.011g	0%
Polyunsaturated fat	0.083g	0.145g	0%
Tryptophan	0.006mg	0.02mg	0%
Threonine	0.027mg	0.082mg	0%
Isoleucine	0.018mg	0.069mg	0%
Leucine	0.025mg	0.116mg	0%
Lysine	0.027mg	0.091mg	0%
Methionine	0.006mg	0.023mg	0%
Phenylalanine	0.027mg	0.069mg	0%
Valine	0.018mg	0.093mg	0%
Histidine	0.014mg	0.035mg	0%