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Tomato vs. Beer — In-Depth Nutrition Comparison

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Important differences between tomatoes and beer

  • Beer has less vitamin A, vitamin C, vitamin K, potassium, and copper.
  • Tomatoes' daily need coverage for vitamin A is 17% more.
  • Beer is lower in sugar.
  • Beer has a higher glycemic index than tomatoes.

The food varieties used in the comparison are Tomatoes, red, ripe, raw, year round average and Alcoholic beverage, beer, regular, all.

Infographic

Tomato vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +777.8%
Contains more IronIron +1250%
Contains more CopperCopper +1080%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +1325%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Beer
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +50.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato Beer DV% diff.
Vitamin C 13.7mg 0mg 15%
Vitamin K 7.9µg 0µg 7%
Copper 0.059mg 0.005mg 6%
Potassium 237mg 27mg 6%
Manganese 0.114mg 0.008mg 5%
Vitamin A 42µg 0µg 5%
Fiber 1.2g 0g 5%
Vitamin E 0.54mg 0mg 4%
Vitamin B6 0.08mg 0.046mg 3%
Iron 0.27mg 0.02mg 3%
Vitamin B1 0.037mg 0.005mg 3%
Folate 15µg 6µg 2%
Fructose 1.37g 0g 2%
Vitamin B12 0µg 0.02µg 1%
Vitamin B5 0.089mg 0.041mg 1%
Vitamin B3 0.594mg 0.513mg 1%
Protein 0.88g 0.46g 1%
Choline 6.7mg 10.1mg 1%
Polyunsaturated fat 0.083g 0g 1%
Calories 18kcal 43kcal 1%
Selenium 0µg 0.6µg 1%
Calcium 10mg 4mg 1%
Phosphorus 24mg 14mg 1%
Zinc 0.17mg 0.01mg 1%
Magnesium 11mg 6mg 1%
Fats 0.2g 0g 0%
Carbs 3.89g 3.55g 0%
Net carbs 2.69g 3.55g N/A
Sugar 2.63g 0g N/A
Sodium 5mg 4mg 0%
Vitamin B2 0.019mg 0.025mg 0%
Saturated fat 0.028g 0g 0%
Monounsaturated fat 0.031g 0g 0%
Tryptophan 0.006mg 0mg 0%
Threonine 0.027mg 0mg 0%
Isoleucine 0.018mg 0mg 0%
Leucine 0.025mg 0mg 0%
Lysine 0.027mg 0mg 0%
Methionine 0.006mg 0mg 0%
Phenylalanine 0.027mg 0mg 0%
Valine 0.018mg 0mg 0%
Histidine 0.014mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
4
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Beer
Beer
1
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +91.3%
Contains more FatsFats +∞%
Contains more OtherOther +690.2%
~equal in Carbs ~3.55g
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.