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Tomato vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between tomatoes and bockwurst

  • Bockwurst is higher than tomatoes in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and zinc.
  • Bockwurst covers your daily vitamin K needs 52% more than tomatoes.
  • The amount of sodium in tomatoes is lower.

Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Bockwurst, pork, veal, raw.

Infographic

Tomato vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +310%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +325.9%
Contains more CopperCopper +69.5%
Contains more ZincZinc +1117.6%
Contains more PhosphorusPhosphorus +604.2%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +328.1%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B1Vitamin B1 +421.6%
Contains more Vitamin B2Vitamin B2 +1126.3%
Contains more Vitamin B3Vitamin B3 +845.5%
Contains more Vitamin B5Vitamin B5 +901.1%
Contains more Vitamin B6Vitamin B6 +372.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +788.6%
Contains more FolateFolate +13.3%
Contains more CholineCholine +592.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +31.9%
Contains more WaterWater +73.5%
Contains more ProteinProtein +1494.3%
Contains more FatsFats +12835%
Contains more OtherOther +425.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +42280.6%
Contains more Poly. FatPolyunsaturated fat +2704.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato
2
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more GlucoseGlucose +12400%
Contains more FructoseFructose +13600%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tomato Bockwurst DV% diff.
Tryptophan 0.006mg 153mg 55%
Vitamin K 7.9µg 70.2µg 52%
Saturated fat 0.028g 10.256g 46%
Fats 0.2g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Sodium 5mg 756mg 33%
Monounsaturated fat 0.031g 13.138g 33%
Vitamin B3 0.594mg 5.616mg 31%
Cholesterol 0mg 93mg 31%
Protein 0.88g 14.03g 26%
Vitamin B6 0.08mg 0.378mg 23%
Selenium 0µg 11.3µg 21%
Phosphorus 24mg 169mg 21%
Zinc 0.17mg 2.07mg 17%
Vitamin B5 0.089mg 0.891mg 16%
Vitamin B2 0.019mg 0.233mg 16%
Polyunsaturated fat 0.083g 2.328g 15%
Calories 18kcal 301kcal 14%
Vitamin B1 0.037mg 0.193mg 13%
Vitamin C 13.7mg 3.2mg 12%
Iron 0.27mg 1.15mg 11%
Choline 6.7mg 46.4mg 7%
Copper 0.059mg 0.1mg 5%
Magnesium 11mg 26mg 4%
Calcium 10mg 41mg 3%
Vitamin A 42µg 15µg 3%
Manganese 0.114mg 0.171mg 2%
Fructose 1.37g 0.01g 2%
Folate 15µg 17µg 1%
Potassium 237mg 270mg 1%
Vitamin E 0.54mg 0.38mg 1%
Fiber 1.2g 1g 1%
Net carbs 2.69g 1.95g N/A
Carbs 3.89g 2.95g 0%
Sugar 2.63g 1.33g N/A
Threonine 0.027mg 0.613mg 0%
Isoleucine 0.018mg 0.677mg 0%
Leucine 0.025mg 1.107mg 0%
Lysine 0.027mg 1.166mg 0%
Methionine 0.006mg 0.333mg 0%
Phenylalanine 0.027mg 0.556mg 0%
Valine 0.018mg 0.767mg 0%
Histidine 0.014mg 0.513mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato
53%
Bockwurst
Minerals Daily Need Coverage Score
9%
Tomato
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 10.228g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 1.3g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.