Tomato vs. Naranjilla — In-Depth Nutrition Comparison
Compare
How are tomatoes and naranjilla different?
- Tomatoes are higher in vitamin C and vitamin A; however, naranjilla is richer in vitamin K and vitamin B3.
- Daily need coverage for vitamin C for tomatoes is 12% higher.
Tomatoes, red, ripe, raw, year round average and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more CopperCopper | +110.7% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +70.1% |
| Contains more IronIron | +29.6% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.1% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B5Vitamin B5 | +147.2% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 3.2mg | 12% |
| Vitamin K | 7.9µg | 14.6µg | 6% |
| Vitamin B3 | 0.594mg | 1.45mg | 5% |
| Copper | 0.059mg | 0.028mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Vitamin B5 | 0.089mg | 0.22mg | 3% |
| Vitamin B6 | 0.08mg | 0.107mg | 2% |
| Manganese | 0.114mg | 0.067mg | 2% |
| Vitamin A | 42µg | 28µg | 2% |
| Phosphorus | 24mg | 12mg | 2% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin E | 0.54mg | 0.75mg | 1% |
| Vitamin B1 | 0.037mg | 0.045mg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Iron | 0.27mg | 0.35mg | 1% |
| Potassium | 237mg | 200mg | 1% |
| Carbs | 3.89g | 5.9g | 1% |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.083g | 1% | |
| Protein | 0.88g | 0.44g | 1% |
| Calories | 18kcal | 25kcal | 0% |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 2.69g | 4.8g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 2.63g | 3.74g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Sodium | 5mg | 4mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.37g | 1.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +30.8% |
| Contains more CarbsCarbs | +51.7% |
~equal in
Fats
~0.22g
~equal in
Water
~93.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +26.3% |
| Contains more FructoseFructose | +31.7% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
