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Tomato vs. Poblano — In-Depth Nutrition Comparison

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What are the differences between tomatoes and poblano?

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3 in poblano is higher than in tomatoes.
  • Poblano's daily need coverage for vitamin A is 392% more.

We used Tomatoes, red, ripe, raw, year round average and Peppers, ancho, dried types in this article.

Infographic

Tomato vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -88.4%
Contains more MagnesiumMagnesium +927.3%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +917.3%
Contains more IronIron +3948.1%
Contains more CopperCopper +761%
Contains more ZincZinc +735.3%
Contains more PhosphorusPhosphorus +737.5%
Contains more ManganeseManganese +1021.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +585%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin B1Vitamin B1 +383.8%
Contains more Vitamin B2Vitamin B2 +11768.4%
Contains more Vitamin B3Vitamin B3 +977.9%
Contains more Vitamin B5Vitamin B5 +2139.3%
Contains more Vitamin B6Vitamin B6 +4318.8%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato Poblano DV% diff.
Vitamin B6 0.08mg 3.535mg 266%
Vitamin B2 0.019mg 2.255mg 172%
Iron 0.27mg 10.93mg 133%
Vitamin A 42µg 1022µg 109%
Fiber 1.2g 21.6g 82%
Potassium 237mg 2411mg 64%
Manganese 0.114mg 1.279mg 51%
Copper 0.059mg 0.508mg 50%
Vitamin B5 0.089mg 1.993mg 38%
Vitamin B3 0.594mg 6.403mg 36%
Polyunsaturated fat 0.083g 4.511g 30%
Phosphorus 24mg 201mg 25%
Magnesium 11mg 113mg 24%
Protein 0.88g 11.86g 22%
Carbs 3.89g 51.42g 16%
Folate 15µg 69µg 14%
Vitamin C 13.7mg 2mg 13%
Calories 18kcal 281kcal 13%
Vitamin B1 0.037mg 0.179mg 12%
Fats 0.2g 8.2g 12%
Zinc 0.17mg 1.42mg 11%
Vitamin K 7.9µg 7%
Calcium 10mg 61mg 5%
Selenium 0µg 2.9µg 5%
Vitamin E 0.54mg 4%
Saturated fat 0.028g 0.82g 4%
Fructose 1.37g 2%
Sodium 5mg 43mg 2%
Choline 6.7mg 1%
Monounsaturated fat 0.031g 0.492g 1%
Net carbs 2.69g 29.82g N/A
Sugar 2.63g N/A
Tryptophan 0.006mg 0.155mg 0%
Threonine 0.027mg 0.425mg 0%
Isoleucine 0.018mg 0.373mg 0%
Leucine 0.025mg 0.605mg 0%
Lysine 0.027mg 0.515mg 0%
Methionine 0.006mg 0.142mg 0%
Phenylalanine 0.027mg 0.361mg 0%
Valine 0.018mg 0.489mg 0%
Histidine 0.014mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +317.7%
Contains more ProteinProtein +1247.7%
Contains more FatsFats +4000%
Contains more CarbsCarbs +1221.9%
Contains more OtherOther +1054.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +1487.1%
Contains more Poly. FatPolyunsaturated fat +5334.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.