Tomato vs. Poblano — In-Depth Nutrition Comparison

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What are the differences between tomatoes and poblano?

The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B5, and vitamin B3 in poblano is higher than in tomatoes.
Poblano's daily need coverage for vitamin A is 392% more.

We used Tomatoes, red, ripe, raw, year round average and Peppers, ancho, dried types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Poblano

Contains less SodiumSodium

-88.4%

Contains more MagnesiumMagnesium	+927.3%
Contains more CalciumCalcium	+510%
Contains more PotassiumPotassium	+917.3%
Contains more IronIron	+3948.1%
Contains more CopperCopper	+761%
Contains more ZincZinc	+735.3%
Contains more PhosphorusPhosphorus	+737.5%
Contains more ManganeseManganese	+1021.9%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato

Poblano

Contains more Vitamin CVitamin C	+585%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+2333.3%
Contains more Vitamin B1Vitamin B1	+383.8%
Contains more Vitamin B2Vitamin B2	+11768.4%
Contains more Vitamin B3Vitamin B3	+977.9%
Contains more Vitamin B5Vitamin B5	+2139.3%
Contains more Vitamin B6Vitamin B6	+4318.8%
Contains more FolateFolate	+360%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.08mg	3.535mg	266%
Vitamin B2	0.019mg	2.255mg	172%
Iron	0.27mg	10.93mg	133%
Vitamin A	42µg	1022µg	109%
Fiber	1.2g	21.6g	82%
Potassium	237mg	2411mg	64%
Manganese	0.114mg	1.279mg	51%
Copper	0.059mg	0.508mg	50%
Vitamin B5	0.089mg	1.993mg	38%
Vitamin B3	0.594mg	6.403mg	36%
Polyunsaturated fat	0.083g	4.511g	30%
Phosphorus	24mg	201mg	25%
Magnesium	11mg	113mg	24%
Protein	0.88g	11.86g	22%
Carbs	3.89g	51.42g	16%
Folate	15µg	69µg	14%
Calories	18kcal	281kcal	13%
Vitamin C	13.7mg	2mg	13%
Fats	0.2g	8.2g	12%
Vitamin B1	0.037mg	0.179mg	12%
Zinc	0.17mg	1.42mg	11%
Vitamin K	7.9µg		7%
Calcium	10mg	61mg	5%
Selenium	0µg	2.9µg	5%
Vitamin E	0.54mg		4%
Saturated fat	0.028g	0.82g	4%
Sodium	5mg	43mg	2%
Fructose	1.37g		2%
Choline	6.7mg		1%
Monounsaturated fat	0.031g	0.492g	1%
Protein per 100 calories	4.9g	4.2g	N/A
Calories per 10 g protein	205kcal	237kcal	N/A
Weight per 100 calories	556g	36g	N/A
Unsaturated / Saturated Fat ratio	4.1	6.1	N/A
Net carbs	2.69g	29.82g	N/A
Sugar	2.63g		N/A
Tryptophan	0.006mg	0.155mg	0%
Threonine	0.027mg	0.425mg	0%
Isoleucine	0.018mg	0.373mg	0%
Leucine	0.025mg	0.605mg	0%
Lysine	0.027mg	0.515mg	0%
Methionine	0.006mg	0.142mg	0%
Phenylalanine	0.027mg	0.361mg	0%
Valine	0.018mg	0.489mg	0%
Histidine	0.014mg	0.232mg	0%