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  6. Tonic water vs. Allspice

Tonic water vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between tonic water and allspice?

  • Tonic water has less manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6 than allspice.
  • Allspice's daily need coverage for manganese is 128% higher.

We used Beverages, carbonated, tonic water and Spices, allspice, ground types in this comparison.

Infographic

Tonic water vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -84.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +66000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +70500%
Contains more CopperCopper +9116.7%
Contains more ZincZinc +910%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +294200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tonic water Allspice DV% diff.
Manganese 0.001mg 2.943mg 128%
Iron 0.01mg 7.06mg 88%
Fiber 0g 21.6g 86%
Calcium 1mg 661mg 66%
Copper 0.006mg 0.553mg 61%
Vitamin C 0mg 39.2mg 44%
Magnesium 0mg 135mg 32%
Potassium 0mg 1044mg 31%
Carbs 8.8g 72.12g 21%
Vitamin B3 0mg 2.86mg 18%
Polyunsaturated fat 0g 2.36g 16%
Vitamin B6 0mg 0.21mg 16%
Phosphorus 0mg 113mg 16%
Fats 0g 8.69g 13%
Saturated fat 0g 2.55g 12%
Protein 0g 6.09g 12%
Calories 34kcal 263kcal 11%
Folate 0µg 36µg 9%
Vitamin B1 0mg 0.101mg 8%
Zinc 0.1mg 1.01mg 8%
Selenium 0µg 2.7µg 5%
Vitamin B2 0mg 0.063mg 5%
Vitamin A 0µg 27µg 3%
Sodium 12mg 77mg 3%
Monounsaturated fat 0g 0.66g 2%
Net carbs 8.8g 50.52g N/A
Sugar 8.8g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +976.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +719.5%
Contains more OtherOther +4540%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.