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  6. Tonic water vs. Broth

Tonic water vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between Tonic water and Broth

  • Tonic water has less Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, Magnesium, and Iron.
  • Broth covers your daily Sodium needs 1038% more than Tonic water.
  • Tonic water has less Sodium.

Food varieties used in this article are Beverages, carbonated, tonic water and Soup, chicken broth or bouillon, dry.

Infographic

Tonic water vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
3
:
7
Broth
Broth
Contains less Sodium -99.9%
Contains more Zinc +11.1%
Contains more Copper +∞%
Contains more Calcium +18600%
Contains more Iron +10200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Manganese +14900%
Contains more Selenium +∞%
Equal in Zinc - 0.09
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -99.9%
Contains more Zinc +11.1%
Contains more Copper +∞%
Contains more Calcium +18600%
Contains more Iron +10200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Manganese +14900%
Contains more Selenium +∞%
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tonic water
Tonic water
0
:
10
Broth
Broth
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tonic water
Tonic water
1
:
4
Broth
Broth
Contains more Water +3913.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +104.7%
Contains more Other +49080%
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +3913.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +104.7%
Contains more Other +49080%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tonic water Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tonic water Broth Opinion
Net carbs 8.8g 18.01g Broth
Protein 0g 16.66g Broth
Fats 0g 13.88g Broth
Carbs 8.8g 18.01g Broth
Calories 34kcal 267kcal Broth
Sugar 8.8g 17.36g Tonic water
Calcium 1mg 187mg Broth
Iron 0.01mg 1.03mg Broth
Magnesium 0mg 56mg Broth
Phosphorus 0mg 166mg Broth
Potassium 0mg 309mg Broth
Sodium 12mg 23875mg Tonic water
Zinc 0.1mg 0.09mg Tonic water
Copper 0.006mg 0mg Tonic water
Manganese 0.001mg 0.15mg Broth
Selenium 0µg 28µg Broth
Vitamin A 0IU 2IU Broth
Vitamin E 0mg 0.46mg Broth
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0mg 0.1mg Broth
Vitamin B2 0mg 0.43mg Broth
Vitamin B3 0mg 2.46mg Broth
Vitamin B5 0mg 0.6mg Broth
Vitamin B6 0mg 0.1mg Broth
Folate 0µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Cholesterol 0mg 13mg Tonic water
Saturated Fat 0g 3.43g Tonic water
Monounsaturated Fat 0g 5.36g Broth
Polyunsaturated fat 0g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tonic water Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tonic water
25%
Broth
Minerals Daily Need Coverage Score
1%
Tonic water
352%
Broth

Comparison summary

Which food is lower in Sugar?
Tonic water
Tonic water is lower in Sugar (difference - 8.56g)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 23863mg)
Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 3.43g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 30)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.1)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.