Tonic water vs. Carbonated water — In-Depth Nutrition Comparison

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What are the main differences between tonic water and carbonated water?

Carbonated water has a lower glycemic index than tonic water.

We used Beverages, carbonated, tonic water and Beverages, carbonated, club soda types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Carbonated water

Contains less SodiumSodium

-42.9%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+∞%

~equal in Iron ~0.01mg

~equal in Copper ~0.006mg

~equal in Zinc ~0.1mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0.001mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tonic water

Carbonated water

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	8.8g	0g	3%
Calories	34kcal	0kcal	2%
Net carbs	8.8g	0g	N/A
Magnesium	0mg	1mg	0%
Calcium	1mg	5mg	0%
Potassium	0mg	2mg	0%
Iron	0.01mg	0.01mg	0%
Sugar	8.8g	0g	N/A
Copper	0.006mg	0.006mg	0%
Zinc	0.1mg	0.1mg	0%
Sodium	12mg	21mg	0%
Manganese	0.001mg	0.001mg	0%