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Tonic water vs Carbonated water - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -42.9%
Contains more Calcium +400%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Equal in Iron - 0.01
Equal in Copper - 0.006
Equal in Zinc - 0.1
Contains less Sodium -42.9%
Contains more Calcium +400%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Equal in Iron - 0.01
Equal in Copper - 0.006
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Tonic water
0
Carbonated water
Mineral Summary Score
1
Tonic water
1
Carbonated water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Tonic water
0%
Carbonated water
Carbohydrates
9%
Tonic water
0%
Carbonated water
Fats
0%
Tonic water
0%
Carbonated water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tonic water Carbonated water
Lower in Sodium ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tonic water Carbonated water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 9mg)
Which food contains less Sugars?
Carbonated water
Carbonated water contains less Sugars (difference - 8.8g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Carbonated water
Carbonated water is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tonic water Carbonated water Opinion
Calories 34 0 Tonic water
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 8.8 0 Tonic water
Cholesterol 0 0
Vitamin D 0 0
Iron 0.01 0.01
Calcium 1 5 Carbonated water
Potassium 0 2 Carbonated water
Magnesium 0 1 Carbonated water
Sugars 8.8 0 Tonic water
Fiber 0 0
Copper 0.006 0.006
Zinc 0.1 0.1
Starch
Phosphorus 0 0
Sodium 12 21 Tonic water
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 0
Threonine 0 0
Isoleucine 0 0
Leucine 0 0
Lysine 0 0
Methionine 0 0
Phenylalanine 0 0
Valine 0 0
Histidine 0 0
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.