Tonic water vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between Tonic water and Chowder
- The amount of Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat in Chowder is higher than in Tonic water.
- Chowder covers your daily Sodium needs 12% more than Tonic water.
- Tonic water contains less Sodium.
Specific food types used in this comparison are Beverages, carbonated, tonic water and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96%
Contains
less
Sodium
-96%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+17.3%
Contains
more
Water
+11%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+900%
Equal in Water - 82.1
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Carbs
+17.3%
Contains
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Water
+11%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
more
Other
+900%
Equal in Water - 82.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.8g | 6.6g |
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| Protein | 0g | 3.1g |
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| Fats | 0g | 6.3g |
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| Carbs | 8.8g | 7.5g |
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| Calories | 34kcal | 99kcal |
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| Sugar | 8.8g |
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| Fiber | 0g | 0.9g |
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| Calcium | 1mg |
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| Iron | 0.01mg |
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| Sodium | 12mg | 299mg |
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| Zinc | 0.1mg |
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| Copper | 0.006mg |
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| Manganese | 0.001mg |
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| Vitamin A | 0IU | 1150IU |
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| Vitamin A RAE | 0µg | 58µg |
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| Cholesterol | 0mg | 11mg |
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| Saturated Fat | 0g | 1.75g |
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| Monounsaturated Fat | 0g | 1.27g |
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| Polyunsaturated fat | 0g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
1%
4%
Comparison summary
Which food contains less Sodium?
Tonic water contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Tonic water is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Tonic water is lower in Saturated Fat (difference - 1.75g)
Which food is lower in glycemic index?
Tonic water is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Tonic water is relatively richer in minerals
Which food is richer in vitamins?
Tonic water is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 8.8g)
Which food is cheaper?
Chowder is cheaper (difference - $0.1)