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  6. Tonic water vs. Chowder

Tonic water vs. Chowder — In-Depth Nutrition Comparison

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Significant differences between tonic water and chowder

  • The amount of vitamin A, polyunsaturated fat, and monounsaturated fat in chowder is higher than in tonic water.
  • Chowder covers your daily vitamin A needs 23% more than tonic water.
  • Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of tonic water is 15.

Specific food types used in this comparison are Beverages, carbonated, tonic water and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Tonic water vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Phosphorus ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tonic water Chowder DV% diff.
Polyunsaturated fat 0g 1.9g 13%
Sodium 12mg 299mg 12%
Fats 0g 6.3g 10%
Saturated fat 0g 1.75g 8%
Protein 0g 3.1g 6%
Vitamin A 0µg 58µg 6%
Fiber 0g 0.9g 4%
Cholesterol 0mg 11mg 4%
Monounsaturated fat 0g 1.27g 3%
Calories 34kcal 99kcal 3%
Copper 0.006mg 1%
Zinc 0.1mg 1%
Carbs 8.8g 7.5g 0%
Net carbs 8.8g 6.6g N/A
Calcium 1mg 0%
Iron 0.01mg 0%
Sugar 8.8g N/A
Manganese 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more CarbsCarbs +17.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +900%
~equal in Water ~82.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.