Tonic water vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between tonic water and edible mushroom
- Tonic water has less copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, vitamin B6, vitamin B1, and iron.
- Edible mushroom covers your daily copper needs 35% more than tonic water.
- The glycemic index of edible mushroom is higher.
Food varieties used in this article are Beverages, carbonated, tonic water and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +5200% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +4600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.006mg | 0.318mg | 35% |
| Vitamin B2 | 0mg | 0.402mg | 31% |
| Vitamin B5 | 0mg | 1.497mg | 30% |
| Vitamin B3 | 0mg | 3.607mg | 23% |
| Selenium | 0µg | 9.3µg | 17% |
| Phosphorus | 0mg | 86mg | 12% |
| Potassium | 0mg | 318mg | 9% |
| Vitamin B6 | 0mg | 0.104mg | 8% |
| Vitamin B1 | 0mg | 0.081mg | 7% |
| Iron | 0.01mg | 0.5mg | 6% |
| Protein | 0g | 3.09g | 6% |
| Fiber | 0g | 1g | 4% |
| Folate | 0µg | 17µg | 4% |
| Zinc | 0.1mg | 0.52mg | 4% |
| Choline | 0mg | 17.3mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Carbs | 8.8g | 3.26g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Manganese | 0.001mg | 0.047mg | 2% |
| Polyunsaturated fat | 0g | 0.16g | 1% |
| Calories | 34kcal | 22kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0g | 0.34g | 1% |
| Net carbs | 8.8g | 2.26g | N/A |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 8.8g | 1.98g | N/A |
| Sodium | 12mg | 5mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0mg | 0.035mg | 0% |
| Threonine | 0mg | 0.107mg | 0% |
| Isoleucine | 0mg | 0.076mg | 0% |
| Leucine | 0mg | 0.12mg | 0% |
| Lysine | 0mg | 0.107mg | 0% |
| Methionine | 0mg | 0.031mg | 0% |
| Phenylalanine | 0mg | 0.085mg | 0% |
| Valine | 0mg | 0.232mg | 0% |
| Histidine | 0mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +169.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +760% |
~equal in
Water
~92.45g
